Nasm Chapter 14 Quiz

Front 1

Which of the following is a strategy used in maximal strength training?

Back 1

Longer rest periods

Front 2

When training a client in the stabilization level, what is the proper immediate progression for a ball two arm dumbbell chest press?

Back 2

Alternating arms

Front 3

Which of the following refers to a weekly training program?

Back 3

Microcycle

Front 4

Power training is done in which phase of the OPT model?

Back 4

Phase 5

Front 5

Low volume training with high intensity increases which of the following?

Back 5

Rate of force production

Front 6

Which of the following describes a mesocycle?

Back 6

Monthly training plan

Front 7

Which of the following is an example of a stabilization exercise?

Back 7

Single leg cable row

Front 8

Which of the following percentages of ATP and PC recovery result from a rest interval of 40 seconds between sets of resistance exercise?

Back 8

0.75

Front 9

Which of the following is a stage of the OPT model specific for the adaptation of Maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size?

Back 9

Hypertrophy training

Front 10

Maximal strength adaptations during a resistance training program are best achieved with which of the following rest periods?

Back 10

3-5 minutes

Front 11

When training in phase 1 stabilization endurance what is the main method of progression?

Back 11

Increasing proprioception

Front 12

When training in phase 1 stabilization endurance what is the main method of progression?

Back 12

Increasing proprioception

Front 13

In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat?

Back 13

Phase 2

Front 14

When training in phase 1 stabilization endurance what is the main method of progression?

Back 14

Increasing proprioception

Front 15

In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat?

Back 15

Phase 2

Front 16

What does the maximal strength phase of the OPT model focus on?

Back 16

Increasing the load placed on the tissues of the body

Front 17

When training in phase 1 stabilization endurance what is the main method of progression?

Back 17

Increasing proprioception

Front 18

In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat?

Back 18

Phase 2

Front 19

What does the maximal strength phase of the OPT model focus on?

Back 19

Increasing the load placed on the tissues of the body

Front 20

High volume training with low intensity increases which of the following?

Back 20

Metabolic rate

Front 21

When training in phase 1 stabilization endurance what is the main method of progression?

Back 21

Increasing proprioception

Front 22

In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat?

Back 22

Phase 2

Front 23

What does the maximal strength phase of the OPT model focus on?

Back 23

Increasing the load placed on the tissues of the body

Front 24

High volume training with low intensity increases which of the following?

Back 24

Metabolic rate

Front 25

When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises?

Back 25

4/2/1

Front 26

When training in phase 1 stabilization endurance what is the main method of progression?

Back 26

Increasing proprioception

Front 27

In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat?

Back 27

Phase 2

Front 28

What does the maximal strength phase of the OPT model focus on?

Back 28

Increasing the load placed on the tissues of the body

Front 29

High volume training with low intensity increases which of the following?

Back 29

Metabolic rate

Front 30

When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises?

Back 30

4/2/1

Front 31

What represents how much effort a client puts into performing an exercise?

Back 31

Intensity

Front 32

When training in phase 1 stabilization endurance what is the main method of progression?

Back 32

Increasing proprioception

Front 33

In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat?

Back 33

Phase 2

Front 34

What does the maximal strength phase of the OPT model focus on?

Back 34

Increasing the load placed on the tissues of the body

Front 35

High volume training with low intensity increases which of the following?

Back 35

Metabolic rate

Front 36

When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises?

Back 36

4/2/1

Front 37

What represents how much effort a client puts into performing an exercise?

Back 37

Intensity

Front 38

The adaptation of muscular hypertrophy is best achieved using what repetition tempo?

Back 38

2/0/2

Front 39

When training in phase 1 stabilization endurance what is the main method of progression?

Back 39

Increasing proprioception

Front 40

In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat?

Back 40

Phase 2

Front 41

What does the maximal strength phase of the OPT model focus on?

Back 41

Increasing the load placed on the tissues of the body

Front 42

High volume training with low intensity increases which of the following?

Back 42

Metabolic rate

Front 43

When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises?

Back 43

4/2/1

Front 44

What represents how much effort a client puts into performing an exercise?

Back 44

Intensity

Front 45

The adaptation of muscular hypertrophy is best achieved using what repetition tempo?

Back 45

2/0/2

Front 46

What exercise is most appropriate for a client in the hypertrophy phase of the OPT model?

Back 46

Barbell squat

Front 47

When training in phase 1 stabilization endurance what is the main method of progression?

Back 47

Increasing proprioception

Front 48

In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat?

Back 48

Phase 2

Front 49

What does the maximal strength phase of the OPT model focus on?

Back 49

Increasing the load placed on the tissues of the body

Front 50

High volume training with low intensity increases which of the following?

Back 50

Metabolic rate

Front 51

When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises?

Back 51

4/2/1

Front 52

What represents how much effort a client puts into performing an exercise?

Back 52

Intensity

Front 53

The adaptation of muscular hypertrophy is best achieved using what repetition tempo?

Back 53

2/0/2

Front 54

What exercise is most appropriate for a client in the hypertrophy phase of the OPT model?

Back 54

Barbell squat

Front 55

What is the focus of the power phase of the OPT model?

Back 55

Increase rate of force production

Front 56

When training in phase 1 stabilization endurance what is the main method of progression?

Back 56

Increasing proprioception

Front 57

In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat?

Back 57

Phase 2

Front 58

What does the maximal strength phase of the OPT model focus on?

Back 58

Increasing the load placed on the tissues of the body

Front 59

High volume training with low intensity increases which of the following?

Back 59

Metabolic rate

Front 60

When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises?

Back 60

4/2/1

Front 61

What represents how much effort a client puts into performing an exercise?

Back 61

Intensity

Front 62

The adaptation of muscular hypertrophy is best achieved using what repetition tempo?

Back 62

2/0/2

Front 63

What exercise is most appropriate for a client in the hypertrophy phase of the OPT model?

Back 63

Barbell squat

Front 64

What is the focus of the power phase of the OPT model?

Back 64

Increase rate of force production

Front 65

What defines the speed at which each muscle action is performed?

Back 65

Repetition tempo

Front 66

When training in phase 1 stabilization endurance what is the main method of progression?

Back 66

Increasing proprioception

Front 67

In which phase of the OPT model is it appropriate to superset a leg press with a single leg squat?

Back 67

Phase 2

Front 68

What does the maximal strength phase of the OPT model focus on?

Back 68

Increasing the load placed on the tissues of the body

Front 69

High volume training with low intensity increases which of the following?

Back 69

Metabolic rate

Front 70

When in phase 1 stabilization endurance training of the OPT model which tempo should be used when performing resistance training exercises?

Back 70

4/2/1

Front 71

What represents how much effort a client puts into performing an exercise?

Back 71

Intensity

Front 72

The adaptation of muscular hypertrophy is best achieved using what repetition tempo?

Back 72

2/0/2

Front 73

What exercise is most appropriate for a client in the hypertrophy phase of the OPT model?

Back 73

Barbell squat

Front 74

What is the focus of the power phase of the OPT model?

Back 74

Increase rate of force production

Front 75

What defines the speed at which each muscle action is performed?

Back 75

Repetition tempo

Front 76

What is the focus of stabilization endurance training?

Back 76

Increasing neuromuscular efficiency of the core musculature

Front 77

A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur?

Back 77

Increased maximal strength

Front 78

A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur?

Back 78

Increased maximal strength

Front 79

During the stabilization phase which tempo is recommended for resistance training exercises?

Back 79

4/2/1

Front 80

A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur?

Back 80

Increased maximal strength

Front 81

During the stabilization phase which tempo is recommended for resistance training exercises?

Back 81

4/2/1

Front 82

Which of the following is a training plan that involves a week long exercise program?

Back 82

Microcycle

Front 83

A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur?

Back 83

Increased maximal strength

Front 84

During the stabilization phase which tempo is recommended for resistance training exercises?

Back 84

4/2/1

Front 85

Which of the following is a training plan that involves a week long exercise program?

Back 85

Microcycle

Front 86

In the strength endurance phase, which exercise superset would be most appropriate?

Back 86

Bench press followed by a ball push-up

Front 87

A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur?

Back 87

Increased maximal strength

Front 88

During the stabilization phase which tempo is recommended for resistance training exercises?

Back 88

4/2/1

Front 89

Which of the following is a training plan that involves a week long exercise program?

Back 89

Microcycle

Front 90

In the strength endurance phase, which exercise superset would be most appropriate?

Back 90

Bench press followed by a ball push-up

Front 91

A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer improving his strength and has experienced feeling fatigue. Which of the following modifications should be made to minimize the effects of over training?

Back 91

Eight repetitions, 75% intensity, and rest for 60 seconds between sets

Front 92

A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur?

Back 92

Increased maximal strength

Front 93

During the stabilization phase which tempo is recommended for resistance training exercises?

Back 93

4/2/1

Front 94

Which of the following is a training plan that involves a week long exercise program?

Back 94

Microcycle

Front 95

In the strength endurance phase, which exercise superset would be most appropriate?

Back 95

Bench press followed by a ball push-up

Front 96

A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer improving his strength and has experienced feeling fatigue. Which of the following modifications should be made to minimize the effects of over training?

Back 96

Eight repetitions, 75% intensity, and rest for 60 seconds between sets

Front 97

What type of exercise is use second in phase 2: Strength endurance superset?

Back 97

Stabilization

Front 98

A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur?

Back 98

Increased maximal strength

Front 99

During the stabilization phase which tempo is recommended for resistance training exercises?

Back 99

4/2/1

Front 100

Which of the following is a training plan that involves a week long exercise program?

Back 100

Microcycle

Front 101

In the strength endurance phase, which exercise superset would be most appropriate?

Back 101

Bench press followed by a ball push-up

Front 102

A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer improving his strength and has experienced feeling fatigue. Which of the following modifications should be made to minimize the effects of over training?

Back 102

Eight repetitions, 75% intensity, and rest for 60 seconds between sets

Front 103

What type of exercise is use second in phase 2: Strength endurance superset?

Back 103

Stabilization

Front 104

Which of the following repetition tempos is best for achieving stabilization?

Back 104

4/2/1

Front 105

A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur?

Back 105

Increased maximal strength

Front 106

During the stabilization phase which tempo is recommended for resistance training exercises?

Back 106

4/2/1

Front 107

Which of the following is a training plan that involves a week long exercise program?

Back 107

Microcycle

Front 108

In the strength endurance phase, which exercise superset would be most appropriate?

Back 108

Bench press followed by a ball push-up

Front 109

A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer improving his strength and has experienced feeling fatigue. Which of the following modifications should be made to minimize the effects of over training?

Back 109

Eight repetitions, 75% intensity, and rest for 60 seconds between sets

Front 110

What type of exercise is use second in phase 2: Strength endurance superset?

Back 110

Stabilization

Front 111

Which of the following repetition tempos is best for achieving stabilization?

Back 111

4/2/1

Front 112

What is the primary goal of training in the power level?

Back 112

Increase rate of force production

Front 113

A client finishes four weeks of phase 4. Which of the following adaptations is most likely to occur?

Back 113

Increased maximal strength

Front 114

During the stabilization phase which tempo is recommended for resistance training exercises?

Back 114

4/2/1

Front 115

Which of the following is a training plan that involves a week long exercise program?

Back 115

Microcycle

Front 116

In the strength endurance phase, which exercise superset would be most appropriate?

Back 116

Bench press followed by a ball push-up

Front 117

A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer improving his strength and has experienced feeling fatigue. Which of the following modifications should be made to minimize the effects of over training?

Back 117

Eight repetitions, 75% intensity, and rest for 60 seconds between sets

Front 118

What type of exercise is use second in phase 2: Strength endurance superset?

Back 118

Stabilization

Front 119

Which of the following repetition tempos is best for achieving stabilization?

Back 119

4/2/1

Front 120

What is the primary goal of training in the power level?

Back 120

Increase rate of force production