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9 Cards in this Set
- Front
- Back
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When training for speed, agility, and quickness, the foot and ankle complex should be in which of the following positions when it hits the ground? |
Pointing straightahead and Dorsiflexed |
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A personal trainer is working with a 65 year old client who is sedentary. Which of the following SAQ drills would be appropriate for this client? |
Stand up to figure 8 |
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Which of the following statements is correct about the position of the foot and ankle complex during running movements? |
The foot and ankle should be pointing straightahead in Dorsey flexed position when it hits the ground |
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What should be the primary focus when developing SAQ drills for weight loss? |
Keeping the heart rate appropriately elevated |
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When training a client for speed, agility, and quickness, which of the following exercises would be most appropriate? |
One-ins |
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What types of SAQ drills are most appropriate for phase 1 training? |
Those with limited horizontal inertia |
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What should senior SAQ training focus on? |
Activities the individual will need for daily life |
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What is one component of triple extension of the back leg while sprinting? |
Hip extension |
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What is one component of triple extension of the back leg while sprinting? |
Hip extension |
