Nasm Chapter 16 Quiz

Front 1

And obese client who has been diagnosed with peripheral artery disease (PAD) should be advised to do what?

Back 1

Strive for 20 to 30 minutes of continuous aerobic exercise daily

Front 2

What physiological characteristics should a personal trainer be aware of when working with a senior client?

Back 2

Decreased lean body mass

Front 3

When working with a client with hypertension, what Is the most appropriate exercise

Back 3

Standing cobra

Front 4

At what BMI threshold does a persons transfer obesity related health problems increase

Back 4

25

Front 5

Which of the following factors is used to determine progression when working with a youth client?

Back 5

Postural control

Front 6

Client with chronic lung disease often have shortness of breath, also known as

Back 6

Dyspnea

Front 7

When training a client with arthritis who has never worked out before, it may be necessary to start out with how many minutes of exercise

Back 7

5

Front 8

A personal trainer is working with a client who has hypertension. This statement from the client indicates a need for further teaching

Back 8

“ I should make sure my back is flat against the floor during a floor bridge”

Front 9

What is recommended for a client taking beta blockers for hypertension?

Back 9

Avoid prone positions

Front 10

What is a correct training strategy for a client with osteoarthritis?

Back 10

Limit the client to 10 to 12 repetitions per set for phase 1 of the OPT model

Front 11

When training a youth client, which of the following factors will determine when you can progress to the next phase of training?

Back 11

Postural control

Front 12

When training a youth client, which of the following factors will determine when you can progress to the next phase of training?

Back 12

Postural control

Front 13

For a pregnant client in her third trimester, which of the following exercises is appropriate?

Back 13

Ball squat

Front 14

When training a youth client, which of the following factors will determine when you can progress to the next phase of training?

Back 14

Postural control

Front 15

For a pregnant client in her third trimester, which of the following exercises is appropriate?

Back 15

Ball squat

Front 16

What is an appropriate movement assessment for a senior client who has it sedentary?

Back 16

Pushing test

Front 17

Layla is in her third trimester of her pregnancy. What should be avoided when performing SMR with Layla?

Back 17

Prone or supine positions

Front 18

A client is taking prescription beta blockers for hypertension. Which of the following exercises is safe for him to perform?

Back 18

Standing cobra

Front 19

For what population is the floor bridge exercise highly contraindicated?

Back 19

Clients who are in the second or third trimester of pregnancy

Front 20

If a diabetic client has peripheral neuropathy, what exercise should be avoided?

Back 20

Foam roll calves

Front 21

If a diabetic client has peripheral neuropathy, what exercise should be avoided?

Back 21

Foam roll calves

Front 22

When working with a pregnant client what assessment is most appropriate?

Back 22

Single-leg squat

Front 23

What is the appropriate protocol with a client who has coronary heart disease, is obese, and is beginning an exercise program after receiving clearance from her physician?

Back 23

Use the talk test to measure an exercises intensity

Front 24

At what BMI threshold does a person’s chance for obesity-related health problems increase?

Back 24

25