Milady Chapter 9 Review Basics Of Nutrition

Front 1

__________ is/are related to the building of tissues and all other bodily functions.

Back 1

Nutrition

Front 2

Each person’s nutritional needs depend on

Back 2

Various factors such as age, sex, weight, physical activity and body type.

Front 3

What is the USDA MyPlate

Back 3

A recommended guideline for food groups that individuals should consume daily. 🍉🥒🥖🥩

Front 4

Which of the following substances are necessary for the growth and development of the human body?

Back 4

Macronutrients

Front 5

What do proteins contain?

Back 5

Essential amino acids

Front 6

How many of the 20 common amino acids can be synthesized by the body?

Back 6

11

Front 7

Complementary foods consist of

Back 7

Two incomplete proteins that make a complete one.

Front 8

The most important carbohydrate is

Back 8

Glucose

Front 9

Between the fibers of the dermis, there is a water-binding substance called

Back 9

Glyclosaminoglycans

Front 10

Fruit sugar is a naturally occurring

Back 10

Monosaccharide

Front 11

Which answer is another names for starches?

Back 11

Complex carbohydrates 🍞🥯🥔🥨🥐

Front 12

_____ _____ _____ include grains and certain legumes

Back 12

High fiber foods

Front 13

This macronutrient is responsible for the production of materials in the sebaceous glands

Back 13

Fats 🧈

Front 14

In which type of food would you generally find linoleic acid?

Back 14

Corn oil 🌽

Front 15

Omega-3 fatty acids are commonly found in various types of

Back 15

Fish 🐟

Front 16

HDL’s are

Back 16

High density lipoproteins

Front 17

A deficiency in inositol (no RDA) may indicate a(n)

Back 17

Elevated cholesterol level

Front 18

A person is considered obese if he or she has a body mass index of _____ or greater

Back 18

30

Front 19

Enzymes are

Back 19

Biological catalysts made of protein and vitamins

Front 20

Enzymes are important because they

Back 20

Break down complex food molecules into smaller molecules 🧪

Front 21

The body stores vitamins A, D, E and K in adipose (fat) tissue and in the

Back 21

Liver

Front 22

Retinol and __________ are different names for the same micronutrient.

Back 22

Vitamin A

Front 23

___________ include (s) niacin, riboflavin, thiamine, and pyridoxine.

Back 23

Vitamin B

Front 24

Biotin is produced in the

Back 24

Intestinal tract💩

Front 25

Ascorbic acid helps the body

Back 25

Prevent damage to the capillary walls, reduce the time and severity of colds, and prevents cardiovascular disease.

Front 26

Vitamin C helps repair the

Back 26

Skin and tissue

Front 27

Which of the following most accurately describes the role of sodium in the body?

Back 27

Moves carbon dioxide, regulates water levels and transports materials through cell membranes.

Front 28

The production of ________ is aided by iron.

Back 28

Hemoglobin and oxygenation

Front 29

Which trace mineral is essential for collagen formation?

Back 29

Copper

Front 30

Walking will burn about

Back 30

280 calories 🚶🏻‍♀️

Front 31

What percentage of adults are chronically dehydrated?

Back 31

75%

Front 32

What is the number-one cause of daytime fatigue?

Back 32

Lack of water 💦