Insoluble Fiber Research Paper

Better Essays
Fiber is of two types: Soluble and Insoluble Fiber. Soluble fiber is the type of fiber which dissolves in water. Soluble fiber is found in different types of fruits and vegetables including apples, oatmeal, oat bran, dried beans, and rye flour. Meanwhile, Insoluble fiber is fiber which does not dissolve in water because of its high cellulose content. Insoluble fiber is present in the bran of grains, pulp of fruits, and the skin of different vegetables.
The two types of fiber have different benefits, although they share some similarities such as low calories and partial digestibility in the stomach and intestines. Soluble fiber helps to lower blood cholesterol levels by attaching itself to the cholesterol for excretal out of the body. This
…show more content…
The commonest vitamins include vitamins A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Also included are C (ascorbic acid), D, E, and K. The B and C vitamins are water-soluble, and excess is eliminated from the body through urine. Vitamins A, D, E, and K are fat soluble and are stored in the body fat.
Minerals are essential to our lives because they are the foundations of muscles, bones, and tissues. Minerals also form part of many life-supporting systems such as the enzyme system, hormones, and oxygen transport.
Minerals can be classified into two: Macro (major) nutrients and micro (trace) minerals. Major minerals are those needed by the body in large amounts, and they include calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur. Major minerals are used by the body to form blood, muscles, bones, nerve cells, and teeth. They are also essential electrolytes which helps the body regulate acid-base balance and blood
…show more content…
• Obesity: Dietary fiber makes the stomach filled faster.
• Hemorrhoids: Dietary fiber increases the bulk of the stool and makes it softer, thereby decreasing the painful symptoms of hemorrhoids.
• Cancer: Diet rich in insoluble fiber enhances the movement of food in the digestive tract thereby reducing the buildup of harmful substances in the colon. The faster the movement of food through the gastrointestinal tract, the less time for carcinogenic substances to take effect. Fiber is also thought to help prevent breast cancer because it reduces the absorption of fat in the digestive system.
A low-fat diet also enhances good health and prevents many diseases such as:
• Breast Cancer: A high-fat diet is linked to a higher risk of breast cancer.
• Coronary artery disease: Heavy intake of saturated fats is linked to coronary artery diseases.
• Obesity: A diet high in fat often results in an excessive buildup of calories and fat in the body, leading to obesity.
• Diabetes: Overweight people usually develop or worsen diabetic conditions because of the increased insulin

Related Documents

  • Decent Essays

    - Lean muscle formation and appetite reduction The increased intake of protein on the low carb diet for weight loss contributes to fat burning and formation of lean muscle in the body. By their nature, proteins make us feel fuller for longer hence there will be a reduction in appetite that helps in weight loss. The increase in lean muscle mass increases the body's metabolism that subsequently contributes to increased fat burning in the body. With these advantages, you can see the low carb diet works well when followed…

    • 510 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Benefits Of Curd In Milk

    • 1424 Words
    • 6 Pages

    Similarly, there are various other uses of curd that improve the health of the body and mind. Side Effects & Allergies: Though curd is helpful in weight reduction, regular consumption can lead to obesity. Hence, the people should be careful while deciding the amount for the week. Curd can be heavy for some people, which leads to constipation. However, the problem occurs with high intake only.…

    • 1424 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    Other Benefits of Grapefruit Diet Aside from weight loss, grapefruit can also help lower insulin levels because of its low glycemic index and low calorie nature. It also makes a person feel full all the time because it is rich in fiber thus making you eat less. The dietary fibers in grapefruit helps flush out toxins thus cleansing your system. It is rich in vitamin C that gives healthy glowing skin and builds a strong resistance to diseases. Grapefruit Diet and Exercise Although the grapefruit diet has been proven effective for weight loss, it will be ten times more effective if coupled with regular exercise.…

    • 815 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    This is effective against skin cancer and stomach cancer. The flavonoids present in spinach helps to protect the body against cancerous cells growth and formation thus, inhibiting the spread of cancer. It also has a substantial effective against prostate cancer. Promote proper Brain Function This is important in elderly people. During old age, the brain tends to depreciate and loss it functions but eating spinach regularly will prevent the brain from depreciating and thus, retaining it active function and…

    • 822 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    It helps to balance the cholesterol level in the body. HCA and other compounds in contained in the herb help to increase HDL cholesterol levels (good fats) and lower LDL cholesterol levels (bad fats). This will help to reduce the chances of heart attacks, atherosclerosis, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks. Regulates Blood Sugar In the process of regulating the metabolism, the blood sugar level is also normalized in the body. This is the reason why Garcinia Cambogia is highly beneficial to those who are diabetic as it can help to ensure that there are no unexpected spikes or drops in blood sugar, which can have terrible consequences.…

    • 738 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Essay On Eating Healthy

    • 1450 Words
    • 6 Pages

    Obesity is a major public-health problem in the United States. Obesity comes over time by consuming more calories than the body burns. Obesity contributes to diseases such as heart and liver disease, diabetes, sleep apnea, arthritis, high cholesterol and blood pressure, gallstones, and certain cancers. Eating healthy can dramatically reduce your risk for each of these chronic diseases. That is because these chronic diseases share common conditions or risk factors that pertain to everyday choices and personal health habits.…

    • 1450 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    Benefits Of Cashew Nuts

    • 1443 Words
    • 6 Pages

    Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, monounsaturated fats help reduce high triglyceride level which is associated with increased risk for heart disease. Cashew is a good source of magnesium; this mineral works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women. Cashew’s has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints. Cashew nut helps produce the skin and hair pigment melanin – premature graying of hair can be prevented by eating cashew nut.…

    • 1443 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    Benefits Of Organic Nuts

    • 738 Words
    • 3 Pages

    The same kind found in olive oil. Thus, this kind of fat decreases the risk of getting heart disease. Alternating the almond fats into meat and dairy product gives you lower risk by 45 %. Maintains normal blood pressure Almonds have a valuable amount of magnesium, potassium and Vitamin E. They all work together to improve blood flow, oxygen circulation. As well as, muscle contraction it includes the heart.…

    • 738 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    This is the principle of gradual and safe weight loss. But an excess of carbohydrates leads to the high level of cholesterol, obesity, atherosclerosis and provokes…

    • 774 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    This signals the body that you've had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are full of water and nutrients, and low in calories. Watermelon is a great example. It's a good source of the antioxidant lycopene and gives you some vitamin A and C, too. 8.Pears and Apples Pears and apples are also high in water content.…

    • 1469 Words
    • 6 Pages
    Decent Essays