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25 Cards in this Set
- Front
- Back
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What does achieving an optimal level of fitness give you?
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more energy
better ability to deal with stress and improved self-image |
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What does Cardio-respiratory fintess increase?
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good cholesterol levels
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What does achieving flexibility help reduce?
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muscle soreness
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What does achieving muscular fitness make you maintain and increase?
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lean body mass
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What does the Surgeon Generals Report recommend?
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for people to accumulate a minimum of 30 to 60 minute moderate intensity activity daily
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To achieve greater exercise benefits, what should young people do per week?
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participate in at least 3 20 minute sessions of continuous moderate to vigorous activity
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What does moderate activity burn?
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150 calories
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What does Cardio-respiratory help lower?
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blood pressure
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What helps reduce the risk of suicide
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controlling stress
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What is a result of achieving appropriate body composition?
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more energy
reduced risk of heart disease and help control blood pressure |
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When should you exercise in hot weather?
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the coolest part of the day
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can heat stroke be life threating
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yes
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What is heat stroke caused by and what is the result in it?
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by loss of water
results in the shutting down the sweating mechanism |
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What is hypothermia?
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The breakdown of the body's ability to produce heat
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What are the symptoms for heat exhaustion?
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rapid breathing
pale,wet skin and nausea |
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What does heat stroke patients usually have?
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hot, dry skin
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What does the RICE method reduce and what does it stand for?
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swelling
Rest Ice Compression Elevation |
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What is the first aid procedure for heat stroke?
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calling medical help immediately
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How should you dress in cold weathers?
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in layers
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What are the symptoms of heat cramps?
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clammy skin
increased heart rate and muscle cramps |
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what is flexibility?
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the ability of a joint and muscle group to move through a range of motion
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What is power?
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a skill related component
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What is muscular endurance?
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the ability to continue using certain muscles for a period of time
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What anaerobic exercise?
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the ability to perform vigorous, large muscle exercise for a long period of time
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What is body composition?
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the percent of body weight compared to lean tissue
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