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16 Cards in this Set
- Front
- Back
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What is Wellness? |
A state of healthy living achieved by a lifestyle that includes physical activity, proper nutrition, avoiding high-risk activities, and maintaining proper emotional and spiritual health. |
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What are the 6 Components of Wellness? |
Physical health, emotional health, spiritual health, intellectual health, social health, and environmental health. |
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What is physical activity? |
All physical movement. It can involve occupational, lifestyle, or leisure activities. |
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What is exercise? |
A type of leisure time physical activity. Includes planned, structured, repetitive body movement. |
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What are the benefits of regular exercise? |
Improved psychological well-being, increased longevity, maintenance of working capacity during aging, increased bone mass, reduced risk of diabetes, and reduced risk of heart disease. |
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What are the 5 major components of health-related physical fitness? |
Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. |
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What is Cardiorespiratory Endurance? |
Also referred to as aerobic fitness. Considered key component of health related fitness. |
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What is Muscular Strength? |
It is how much force a muscle generates during a single maximal contraction. |
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What is Muscular Endurance? |
It is the ability of muscles to generate a sub maximal force repeatedly. |
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What is Flexibility? |
It is the ability to move joints freely through the full range of motion. |
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What is Body Composition? |
It is the relative amounts of fat and lean tissue in your body. |
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What are the five stages to Behavior Change? |
Precontemplation, contemplation, preparation, action, and maintenance. |
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What is Counter Conditioning? |
Replacing unhealthy behaviors with healthy ones. |
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What is Self-Reinforcement? |
Rewarding yourself (appropriately) when you meet your goals. |
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What is decisional balance? |
Weighing the positive outcomes against behavior negatives. |
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What is relapse prevention? |
Identify high-risk triggers and develop a plan to avoid them. |
