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15 Cards in this Set
- Front
- Back
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Why shouldn't ppl try to look like models/ideal body |
Models often have a specific body type and their pictures go through re-enhancement |
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What are some health probs. associated with being underweight? |
*lack of energy *low vitamin income |
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Name four reasons why Americans are gaining weight? |
1)bigger food portions 2)lack of exercise 3)ppl eat just because/for fun 4)supermarkets are full of snacks |
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What is a healthy weight? |
A weight proportional to your height and body type |
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How is BMI computed? |
(weight in pounds) * (703) /(height in inches) |
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What is the best way to determine a healthy weight for you? |
Talking to a health expert |
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What is a reasonable weight-loss goal? |
1-2 pounds a week |
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Why is behavior modification the most successful way to achieve and maintain weight loss? |
It enforces discipline |
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Name four ways to develop positive, enjoyable eating habits? |
1)eat a variety of fruits, veggies & whole grains 2)drink water 3)dont skip meals 4)watch portion sizes |
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Name three reasons why physical activity helps ppl lose weight |
1)burns calories 2)increases metabolism 3)develops muscle |
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Give an example of aerobic and anaerobic exercise. What is the benefit of each? |
Aerobic; walking > helps improve heart &lungs Anaerobic; strength training>muscle building |
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When choosing a physical activity to pursue,what will increase the likelihood that a person will stick with it? |
*that they like it *fits their lifestyle/schedule *fits personaliy |
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What do all fad diets have in common? |
They don't encourage sound eating habits |
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Identify four ways to know if a diet plan is based on sound nutrition |
1)nutrition counseling 2)offers a variety of nutritous, appealing foods 3)developed by nutrition professional 4)healthy eating habits |
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What tips would you give someone trying to gain weight? |
1)exercise 2)3 meals a day &snacks 3)drink liquids 4)eat extra servings |
