6. Reduce saturated fats and additives – Avoid foods that contain saturated fats and Trans fats. Consuming Trans fats and saturated fats can increase the bad cholesterol in the body and increase the risk of heart disease and diabetes. Foods that are deep fried or have a high content of sugar are the ones that come under the category of Trans fats. There are certain oils that you need to avoid since they are highly processed. These are soybean oil and canola oil. In addition to the above, foods that contain artificial colors, preservatives, stabilizers, fat replacers, emulsifiers and toxic binders should also be avoided. The most harmful food additives that you need to omit from your diet include artificial sweeteners, monosodium glutamate (MSG),
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Sit down and Eat slowly – A very important point that must be kept in mind is that eating food is not a task that you need to finish and do away with. You can’t just eat a little something while you’re running to catch a train or talking on the phone at work. You need to set some time apart for your meal time. Having meals at improper intervals and times can also upset your system. If you have to do it once in a while due to some urgent work; maybe you can manage but do not make it a habit. It is very important to sit at a table and eat the food slowly. This way you are able to chew the food properly and it gets digested much better. Also, one should always avoid eating on the couch. When you’re sitting on the couch, you tend to overeat. While sitting at a table, your posture is correct and your tummy gives you a signal when it’s …show more content…
Cut down on caffeine and colas to avoid empty calories - Avoid caffeinated drinks and sodas. These have a very high quantity of sugar and are very harmful for the body. They do not provide any nutrients to your body. Too many sugary drinks and squashes can lead to Type II diabetes. The next time someone offers you an aerated drink; just say no and drink a glass of water.
15. Include some form of exercise in your schedule – Be it exercise, brisk walking, yoga, gym or aerobics, you need to include some form of exercise in your daily routine. Dancing and sports are also good ways to keep your body in shape. Exercising in any way is very beneficial for the body. It helps to burn some fat, makes your body flexible, increases your stamina and immunity, boosts your mood and decreases the risk of contracting cardiovascular diseases.
16. Eat a balanced diet – Plan each meal such that it contains adequate quantities of all the essential nutrients that the body needs. Do not eliminate fats from the diet. A small amount of fats, especially good fats are required for the successful functioning of the body. In fact, each meal must contain some amount of fats, carbohydrates and proteins. Most people include fats and carbohydrates while fail to add enough proteins to their diet. Proteins help in building muscles and also make you feel full for longer periods of time. A balanced diet is the key to a healthy body and a happy
Sit down and Eat slowly – A very important point that must be kept in mind is that eating food is not a task that you need to finish and do away with. You can’t just eat a little something while you’re running to catch a train or talking on the phone at work. You need to set some time apart for your meal time. Having meals at improper intervals and times can also upset your system. If you have to do it once in a while due to some urgent work; maybe you can manage but do not make it a habit. It is very important to sit at a table and eat the food slowly. This way you are able to chew the food properly and it gets digested much better. Also, one should always avoid eating on the couch. When you’re sitting on the couch, you tend to overeat. While sitting at a table, your posture is correct and your tummy gives you a signal when it’s …show more content…
Cut down on caffeine and colas to avoid empty calories - Avoid caffeinated drinks and sodas. These have a very high quantity of sugar and are very harmful for the body. They do not provide any nutrients to your body. Too many sugary drinks and squashes can lead to Type II diabetes. The next time someone offers you an aerated drink; just say no and drink a glass of water.
15. Include some form of exercise in your schedule – Be it exercise, brisk walking, yoga, gym or aerobics, you need to include some form of exercise in your daily routine. Dancing and sports are also good ways to keep your body in shape. Exercising in any way is very beneficial for the body. It helps to burn some fat, makes your body flexible, increases your stamina and immunity, boosts your mood and decreases the risk of contracting cardiovascular diseases.
16. Eat a balanced diet – Plan each meal such that it contains adequate quantities of all the essential nutrients that the body needs. Do not eliminate fats from the diet. A small amount of fats, especially good fats are required for the successful functioning of the body. In fact, each meal must contain some amount of fats, carbohydrates and proteins. Most people include fats and carbohydrates while fail to add enough proteins to their diet. Proteins help in building muscles and also make you feel full for longer periods of time. A balanced diet is the key to a healthy body and a happy