Chapter 4 is mainly about our physical health and fitness. Towards the end of the chapter, I read about the Female Athlete Triad. From what I know, exercise keeps us healthy in so many ways. From losing some pounds, to improving our mood and energy, to preventing us from having chronic diseases, exercise does all these things! Moreover, I also learned that exercise could help women ease their menstrual cycle.
The book discusses how some female athletes experience amenorrhea, which is the absence of menstruation. It also mentions that female athlete triad is most likely to be found in athletes whose sport activities are diving, ice skating, or gymnastics. My questions are, what causes female athlete triad to happen, are there any symptoms prior
The book discusses how some female athletes experience amenorrhea, which is the absence of menstruation. It also mentions that female athlete triad is most likely to be found in athletes whose sport activities are diving, ice skating, or gymnastics. My questions are, what causes female athlete triad to happen, are there any symptoms prior