Why a Western Diet Is Unhealthy and What People Should Eat to Be Healthy
Why a western diet is unhealthy and what people should eat to be healthy
In recent years, the concern for health is increasing. The main factors contributing to the declining levels of health in the Western world are a lack of physical exercise, paired with an unhealthy diet. Although this sounds like a simple problem to fix, the vast majority of people are not actually aware of the dangers of a poor diet. This essay will explain why a western diet is unhealthy and suggest ways that people can maintain a healthy lifestyle.
There are several health disadvantages that a Western diet can cause. First and foremost is that the consumption of excessive calories often leads to obesity Agarwal (2008) …show more content…
There are several ways to maintain a healthy lifestyle with nourishment. The first way is to reduce meat intake. Countries where the consumption of animals, with exception of fish, is very high have a much higher rate of coronary heart disease than populations that consume more vegetable, grains, fish and wine (Agarwal 2008). Furthermore, Agarwal (2008) reports that almost all the beef that is consumed by Americans contains an unhealthy amount of saturated fatty acids and n-6 fatty acids. Besides this, different sources of protein such as beans, nuts, seeds and soy products are good