As I mentioned consuming sugar spikes your insulin. This is the major concern. Consuming all that sugar in one period (within 10 minutes usually) it raises …show more content…
The problem is that diet pop is just as worse for you. Diet pop contains fake sugars (aspartame and sucralose). Aspartame in diet pops has been causing many negative health conditions (birth defects and brain cancer to name a few). Once it enters your body is turns into a wood alcohol which is a deadly poison. Sucralose (Splenda) has been introduced as a ’safer’ alternative, but there has been no long term research on the product, and also has been questionable. It’s basically a chlorinated sugar that has had negative side effects in recent studies.
So what can you do to start stop drinking pop?
Lower Your Intake Slowly
Let’s say You are currently drinking 3 pops a day (which is about 450 extra calories a day) it would be ideal to drink two pops a day for the first week then to switch 1 pop a day for the next two weeks, and after the three weeks you should be down to zero pops a day. Also, for each pop that you have make sure to drink a full glass of water right after.
The reason why you don’t just jump into zero pops a day is because you will most likely have headaches caused by the withdrawal of caffeine. Slowly lowering your intake will give your body time to detox the toxins in your body (which cause the headaches)
Get Rid Of Your