Trying to lose weight but can not drop the bad habit of drinking soda? One may say, “No problem, I will just drink diet soda. It contains no calories or sugar. It is the perfect alternative for weight watchers.” This could not be further from the truth. Diet soda is advertised as a healthy alternative to drinking regular soda, but little do people know that diet soda carries its own load of unhealthy risks. Through multiple studies and countless research, diet soda has been shown to cause many harmful side effects when consumed. The ingredients found in diet soda pose health risks to humans, outweighing the advantages and making it counterproductive to drink diet soda. The ingredients such as phosphoric acids, artificial sweeteners, and caramel coloring found in diet soda produce major health hazards that should bring enough concern to stop the consumption of diet soda.
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Studies have shown that excessive phosphorus intake can put one at risk for osteoporosis and heart disease. Calcium and phosphorus work together to help build and maintain healthy teeth. An overdose of phosphoric acid can throw off the balance of the two, which can lead to the decay of teeth. An overabundance of phosphoric acid decreases the amount of calcium in the body. The absence of calcium can lead to bone loss, resulting in a weaker skeletal system. The phosphoric acid can also impair the body’s ability to use other minerals, such as iron, zinc, and magnesium (Goldman).
Diet soda companies claim that diet soda is healthy to drink because it contains zero sugar and calories. Unfortunately, they do not tell the whole story to consumers. The diet soda is made sugar and calorie free due to the artificial sweeteners added to the beverage. The artificial sweeteners are many times sweeter than table sugar, requiring smaller amounts to be added to the soda to reach the same level of sweetness. Even with the smaller amounts of artificial sweeteners, they provide major health
Studies have shown that excessive phosphorus intake can put one at risk for osteoporosis and heart disease. Calcium and phosphorus work together to help build and maintain healthy teeth. An overdose of phosphoric acid can throw off the balance of the two, which can lead to the decay of teeth. An overabundance of phosphoric acid decreases the amount of calcium in the body. The absence of calcium can lead to bone loss, resulting in a weaker skeletal system. The phosphoric acid can also impair the body’s ability to use other minerals, such as iron, zinc, and magnesium (Goldman).
Diet soda companies claim that diet soda is healthy to drink because it contains zero sugar and calories. Unfortunately, they do not tell the whole story to consumers. The diet soda is made sugar and calorie free due to the artificial sweeteners added to the beverage. The artificial sweeteners are many times sweeter than table sugar, requiring smaller amounts to be added to the soda to reach the same level of sweetness. Even with the smaller amounts of artificial sweeteners, they provide major health