Diet Sodas And Soda Diets

1165 Words 5 Pages
“Soda drinking has previously been associated with lower bone mineral density in women and children...diet soda drinking behaviors are often different than regular soda drinking behaviors - women often use diet sodas in an effort to avoid weight gain- either to stave off hunger between meals or as a replacement for calorie-containing beverages. Many women drink over 20 diet sodas per week.”(diseaseproof) The question is, are diet sodas destroying people’s bone structures? Diet soda contains many different ingredients, and many of which can be harmful to the body. These drinks may cause osteoporosis, nonalcoholic fatty liver disease, strokes, diabetes, cardiovascular diseases, and many other health problems. The ingredient that is the most concerning …show more content…
Diet sodas contain a high amount of phosphoric acid. Phosphorus is an essential for all cells in the body. This is because “it is involved in cell signaling, bone formation, and acid-base regulation”(cefic). The compound earlier stated, hydroxyapatite contains both calcium and phosphorus, which are critical for growth and development of the bone structure, as well as the maintenance throughout life. Phosphorus is a mineral acid found in many different foods naturally; however, the amount found in diet soda is unnatural. Elson M. Haas, a medical practitioner, stated that phosphorus is supposed to relate to the amount of calcium in a 1:1 ratio. In contrast, diet sodas can create an off-balance, producing ratio of 2:1, or possibly even 5:1. When the ratio between phosphorus and calcium are off balance, it can decrease the pH level of the blood. The body responds by withdrawing minerals from the bone structure, thus rebalancing the ratio. Phosphoric acid in diet soda can also affect the bone structure by cohering the calcium in the stomach, preventing it from being …show more content…
The effects of diet soda and its contents are not something to take lightly. Addiction to diet soda can lead to extreme bone loss and many other life-threatening health conditions. It is vital to consume an appropriate amount of calcium and phosphorus every day in order to maintain a healthy bone structure and prevent bone loss. The ignorant idea that diet sodas are a health alternative to the regular soda is completely and utterly false. Instead of harming your body and its structure, take care of it by drinking water, the healthiest alternative

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