Essay On Diet Soda

Good Essays
Diet Soda: Healthy or Unhealthy When people are on a diet, people want to limit their calorie intake, often by measuring the calories in the food they consume. When it comes to drinking soda, some people avoid drinking soda or turning to diet soda. Diet sodas claim to be free of calorie; however are diet sodas truly free of sugar? Mostly all diet sodas contain artificial sugars but what is the result of consuming artificial sugars contained in diet sodas? Furthermore, what are the side effects of consuming artificial sugars on a person’s health? Moreover, are diet sodas helpful or dangerous for low calorie-sugar consumers who want to avoid sugary drinks and their calories? Diet sodas are as unhealthy as regular sodas because both natural …show more content…
Artificial sugars do not help with weight loss according to a study made in 2008 by the journal Circulation, “9,514 people for nine years, drinking artificially sweetened beverages was associated with a 34% greater risk of developing abdominal obesity,” or belly fat. This study demonstrates that a diet soda does not help in weight loss. Diet soda is not helpful for weight loss as it does the opposite according to a study by the Journal of the American Geriatrics Society, “people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda.” These studies demonstrate that diet soda could not have a positive effect towards weight loss as it does the opposite. Moreover, a study made in San Antonio on 3,682 individuals show, “Texas consumption of diet soda was associated with double the risk of becoming overweight or obese.” Once more, studies come to show that diet soda does not necessarily help people to lose weight but might actually do the opposite. Nevertheless, since these studies are only associations, this means that diet drinks might not cause any health risks, however, the consumption of artificial sugars could lead to health problems like diabetes type two and obesity. Although studies only show associations, there is a strong link between

Related Documents

  • Decent Essays

    Do you want a healthy drink that will quench your thirst and satisfy your tastes buds? If so you should try drinking green tea or some vitamin water because diet soda is certainly not the answer. Many people are oblivious to what diet soda really does to their body. It has no nutritional value and may be worse than regular soda. People see the word diet and automatically think its good for them.…

    • 1480 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    The absence of calcium can lead to bone loss, resulting in a weaker skeletal system. The phosphoric acid can also impair the body’s ability to use other minerals, such as iron, zinc, and magnesium (Goldman). Diet soda companies claim that diet soda is healthy to drink because it contains zero sugar and calories. Unfortunately, they do not tell the whole story to consumers. The diet soda is made sugar and calorie free due to the artificial sweeteners added to the beverage.…

    • 863 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Diet Sodas And Soda Diets

    • 1165 Words
    • 5 Pages

    The effects of diet soda and its contents are not something to take lightly. Addiction to diet soda can lead to extreme bone loss and many other life-threatening health conditions. It is vital to consume an appropriate amount of calcium and phosphorus every day in order to maintain a healthy bone structure and prevent bone loss. The ignorant idea that diet sodas are a health alternative to the regular soda is completely and utterly false. Instead of harming your body and its structure, take care of it by drinking water, the healthiest alternative…

    • 1165 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Artificial Sweeteners

    • 1711 Words
    • 7 Pages

    The use of artificial sweeteners is very diverse. People may substitute table sugar for artificial sweetener because for economic and health reasons. The health benefits of artificial sweeteners include the reduction of calories in food thereby serving as a means of managing obesity and diabetes. Artificial sweeteners also generally will not raise blood sugar levels. This…

    • 1711 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    Lemonade Diet Essay

    • 1255 Words
    • 6 Pages

    Blood Glucose Instability: In simple terms, lemonade water is nothing but lemon and sugared water. Drinking such a water without eating any solid food may cause spikes and drop in the blood glucose level. This further causes dizziness, light-headedness, hunger pangs and irritability. Final Verdict: Lemonade diet is a FAD or a crash diet, which is not sustainable. This diet is deficient in vitamins, minerals, protein, essential fatty acids and calories, which is required for the body's normal functioning.…

    • 1255 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    So, all those juice cleanses that people claim to help you lose weight aren’t actually that good for you. This is because of the amount of sugar that resides in these fruits. All in all, there’s not much you can do to truly lose weight and keep it off. The best diet you can do is try to eat healthy by choosing the right foods, and exercise…

    • 705 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Obesity Life Struggles

    • 1167 Words
    • 5 Pages

    While eating chocolate bars and cheeseburgers washed down with a large milkshake isn’t the best idea, these foods aren’t the leading cause of obesity in the United States, according to a Cornell Food & Brand Lab study. The study found that the foods that people intake is not related to body mass index (BMI) in an average human adult. Candy and fast food is not connected to people’s BMI for 95% of the population. “This means that diets and health campaigns aimed at reducing and preventing obesity may be off track if they hinge on demonizing specific foods” (Junk Food…

    • 1167 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Looking at a yogurt label we see the words ‘fat free,’ thinking to ourselves we say this is a really good way to start dieting. Looking more into that statement, the question above becomes a “Yes.” This way of dieting is very harmful to a person’s body. When starting a diet, no one can completely go fat-free (National Institute of Diabetes, Digestive & Kidney Diseases, 2007.) It is much better and healthier to throw out fat-free and put in ‘non-fat free.’ There are many ways to diet, but many people tend to go towards the unhealthiest ways. Another unhealthy diet many people tend to try is called the ‘Fad Diet.’ Going on a fad diet people think, wow, this actually works, but really they are choosing the worst diet choice imaginable.…

    • 1134 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    According to a this term life infographic, drinking soda can cause asthma from the sodium benzoate, heart disease from the high fructose levels, and kidney issues from phosphoric acid. It can also cause obesity, and “70% of cardiovascular disease is related to obesity. 30% of gallbladder disease is related to obesity.” It is clear that soda is leading to obesity, but strictly limiting soda will not end the obesity problem, because there are other drinks that are responsible. Passing the soda ban would be inconsequential, because a majority of the people that drink large amounts of soda are aware that it is unhealthy. Instead of trying to ban things, there should be more education about the downfalls of drinking soda and other sugary substances.…

    • 1008 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Essay On Low Carb Diets

    • 741 Words
    • 3 Pages

    It depends on the diet one does, if you choose one that doesn’t completely cut out carbs it could be better for someone’s body to function correctly. Not all low carb diets are bad. You have to choose a good diet to go on that wont destroy your body. By taking on a low carb diet your health could suffer greatly from it. Your body will not be used to not having any carbs in your diet and it could cause you to be very tired and not have any energy.…

    • 741 Words
    • 3 Pages
    Decent Essays