Why Can T Sleep At Night Essay

1096 Words 5 Pages
Can’t sleep at night? There is hundreds of reasons why. Everyone has had a rough night of sleep, which brought them to question something being really wrong. Through your lifestyle, anxiety and depression you can cause your own sleeping disorders. Insomnia, narcolepsy, sleep apnea and plenty more effect thousands of people, but all in different ways. Although, there is no cure, you can get treated to ease you back into the right routine. In this essay the most serious and common disorders will be discussed, and how doctors prefer to treat their patients. In order to get a good night 's sleep you must be completely unaware of what is going on. It seems that sleep is such an easy action, but a lot of work is put in from your body. There are …show more content…
Also known as sleepwalking, this is not only when a person gets up while asleep and walks around. They also can perform actions on things, such as making food, or just simply sitting up in bed and looking around. When they wake up they do not remember what they did or what happened. Sleepwalking takes the place of a dream when they are absent and makes the person act on what they are thinking. It is really common for people to have it that have post-traumatic stress disorder. Sometimes if it is vicious enough it will wake you from your deep sleep. Since sleepwalking is known to run in families, it is believed that it is a genetic factor. If you do have somnambulism there is a 50 percent chance your offsprings with have it. It can also be caused by sedatives, sleep deprivation, medicine or a chronic illness. But, scientists have not found the specific gene that causes you to sleepwalk, therefore there is no certain cure you can take that will abolish these actions. To limit how prevalent or vigorous the episodes are it is recommended to get the right amount of sleep, meditate, do yoga and also avoid doing anything out of the ordinary before …show more content…
This is when you randomly fall asleep during the day and have trouble going to sleep at nighttime. They can fall asleep in the middle of eating, working, driving or even just having a conversation with someone. It does not last long though, it normally occurs for a couple seconds to minutes, never exceeding an hour. During an episode of narcolepsy the person is completely aware of everything, but they are temporarily paralyzed. While they are under, they go through REM sleeping. It is strange because it takes 90 minutes for you to normally start REM, but the second a narcoleptic person passes out their eyes race back and forth until they are awakened. Having a regular sleep schedule can help with narcoleptic episodes. Also, if you avoid smoking heavily, drinking, big meals and moving a lot before you go to sleep it will calm your body down better. It cannot be cured yet, but it is typically treated with Modafinil or sodium oxybate. Any medicine that alerts the central nervous system can be used if you are narcoleptic, but they have to check that it does not clash with your body systems or any current

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