What Does The Term Counseling Really Mean? Essay

1145 Words Apr 20th, 2016 null Page
Introduction: What does the term counseling really mean? According to Merriam-Webster’s Dictionary it is as follows: “professional guidance of the individual by utilizing psychological methods, especially in collecting case history data, using various techniques of the personal interview, and testing interests and aptitudes” (Merriam-Webster, n.d.). Personal guidance of a helper is one of the most essential characteristics of an effective counselor. Along with, patience, being a good listener, compassionate, being non-judgmental (unconditional positive regard), empathetic, discrete, self-aware and being authentic. Effective counseling occurs when there is a mutual understanding between the helper and the client, which by information sharing and exchange of ideas. The qualities of a good counselor go hand in hand with good counseling skills.
Cognitive Behavior Therapy
My most favored counseling method would be Cognitive Behavior Therapy, also known as CBT. According to the National Association of Cognitive-Behavioral Therapist, “As a research-based treatment modality, CBT is an effective treatment for substance abuse, eating disorders, and specific mental health diagnoses. An active therapeutic modality, CBT is present-oriented, problem-focused, and goal-directed” (Therapist, 2015). The use of CBT help engages people during drug abuse treatment, offer incentives for them to remain abstinent, modify their attitudes and behaviors related to drug abuse, and increase their…

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