What It Means To Be Healthy Essay

What Does It Mean To Be “Healthy?” No matter what everyone defines what they think is healthy and unhealthy differently and this is how I define it. Most of the time it is easy to cross the between healthy and unhealthy. All that need to be done is watching what you eat, but sometimes that can be easier said than done. There is through a lot of different factors that come between being healthy or unhealthy and it isn’t just food even though it is a big factor. When it comes to determining these things there are factors that help us create these definitions. There are many things you can do in order to be healthy. When it comes to your food you should have a well-rounded diet. Consisting of mostly protein, vegetables, and fruit with some whole grains and dairy. Mostly always avoiding sugars, if sugar is eaten once in a while it can be okay and depending on when you eat it is also an important factor. That being that you should eat the food with the highest sugar content earlier in the day so they you will burn it off throughout the day. Then when it comes to …show more content…
Because people can eat unhealthy, but always working out. Then there is the opposite which is eating healthy but not working out. Everyone can have both healthy and unhealthy habits and most of the time we all do something that is considered healthy and unhealthy every single day. We learn what is unhealthy and healthy from places everywhere and usually our definitions changed over time. Social factors influence a person’s chance of being healthy and unhealthy. They are what we usually learn from as we are going up. Whether we learn it from our parents, culture, friends, or doctors they all are different. Then each individual takes what they learn and begin developing our of definitions. Social factors influence a person’s chance of being healthy and unhealthy. They are what we usually learn from as we are going