The Weight Of Weight Loss Essay

753 Words Oct 7th, 2015 4 Pages
Slim quick drinks, energy boosters, thirty days to a new you, every day there is a new weight loss gimmick. Although all of these weight loss gimmicks want you to believe that weight loss can be achieved with a little pill or nutritious drink, but it’s never that simple. Losing weight is hard. It’s hard to make extra time for something that has been an afterthought. It’s hard to eat healthy with fast and convenient food on every corner. It’s very hard to not give up, as losing weight is not for the faint of heart.
In today’s society people are busier than ever. Plus, with the help of smart phones and instant access, people are more distracted. Making time to exercise, or shop for nutritionist food can be challenging. With work and family consuming our time and energy, people tend to put their health on the bottom of their to-do list. Most people will finish a report or attend their child’s sporting event rather than miss out and go to the gym. It is hard to put yourself as a priority when you are rushing to take care of everyone else. But to lose weight that is exactly what has to be done. You will need to designate at least an hour a day to exercise, and do it every day. Consistency is key, and no excuses are acceptable.
Everyone knows that fruits and vegetables are healthy options we should all include in our diets. However, as stated before we are busier than ever, so instead of staying home and cooking a well-balanced dinner, we grab a cheeseburger on the way to that…

Related Documents