In today’s society people are busier than ever. Plus, with the help of smart phones and instant access, people are more distracted. Making time to exercise, or shop for nutritionist food can be challenging. With work and family consuming our time and energy, people tend to put their health on the bottom of their to-do list. Most people will finish a report or attend their child’s sporting event rather than miss out and go to the gym. It is hard to put yourself as a priority when you are rushing to take care of everyone else. But to lose weight that is exactly what has to be done. You will need to designate at …show more content…
The experts will tell you it’s easy, but I must disagree. To lose weight, you will need to drastically change your life. You will need support from your family and maybe ever your work. With anything in life, you have to get over a lot of obstacles to achieve your goals. Making time for yourself to get the right mindset and exercising can be done, but if you have a family or busy work life will be hard. Buying enough healthy foods for a large family can be expensive, and simply impossible for families on a strict budget. Keeping a positive mentality can be extremely difficult, it will take dedication and strong will power. If you are planning on attempting to lose weight, go into it with an open mind and set reasonable goals. If not you are setting yourself up for failure, because losing weight is