The Lifestyle Of A Vegetarian Essay

1001 Words Nov 2nd, 2014 5 Pages
The lifestyle of a vegetarian is highly beneficial on medical standards. However, not only may vegetarianism alter one 's health condition, but it may entirely change one 's typical diet. This is due to eliminating meat products. A vegetarian should take in the consideration of protein in a diet. A little thought is needed to figure out how to get protein and other nutrients a vegetarian may lack once eliminating meat products. Therefore, in order to balance out the loss of meat products, it is essential to incorporate other foods as substitutes in order to fill in for the lack of protein and other nutrients. One may also take supplementary pills, such as Omega-3 fatty acids and Vitamin D pills, to make up for the lack of vitamins and other nutrients. Overall, it is very crucial to explore a variety of vegetarian foods that can provide the nutrition being lacked. This is important because one should consume a healthy amount of vitamin C, vitamin D, potassium, calcium, and many other types of nutrients. .
Ten studies found that vegetarians had lower intake of nutrients, specifically vitamin B-12, vitamin D, calcium, and zinc; most of these are found in meat products ("Are There," n.d., para. 7). Meats, such as beef, seafood, and poultry,are restricted from a vegetarian diet. Therefore, it is healthy for a vegetarian to store up on a variety of foods; this includes fruits, vegetables, leafy greens, whole grain products, nuts, seeds, and legumes. A vegetarian is advised to…

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