There are many books on how to reduce weight, for people having flabby belly. But weight is not only a quandary with the ones who are fat, there are many others who are finding it difficult to gain even a pound.
If you are also one of them and looking ways to gain weight to enhance the physical appearance then take a deep breath and give your fingers some rest. You are on the right page now!
No doubt! Gaining weight is as difficult as loosing it. The beautiful world we live in is a contradictory one. There are people who put on weight rather effortlessly coveted to their unhealthy diets.
While on other end of the spectrum, people with skinny and lanky frame find it tremendously difficult to gain those extra few pounds and condemn their hereditary …show more content…
This raises many questions related to health issues. What are they? Have a look: Infertility: Low body weight in women can lead to irregular periods, lack of periods or can cause infertility.Anemia: This condition can be caused by deficiency of iron and vitamin B12 that results in headaches, dizziness and fatigue.Osteoporosis: It is a common side effect of being underweight. Osteoporosis means fragile bones, is a disease that causes bones to become porous and to break. A balanced diet with enough of calcium will help prevent osteoporosis.Inhibited growth and development: This can be found in children and teens, as their body needs plenty of nutrients to stay healthy and to grow.Hair loss: Low body weight can affect beautiful hair and they can fall out easily. It can also create health issues related to teeth and skin.Weakened Immune System: Less intake of enough nutrients leads to weekend immune system. For example, if you do not get enough of vitamin D, your body won’t be able to metabolize calcium and you can suffer from a disease like rickets and deficiency of iron can get you anemia. So studies confirm that with weak immune system, body cannot store energy and may face difficulty in fighting with …show more content…
Below check them out:Milk Shakes: Doctors may prescribe you to eat cakes and other desserts having high sugar in order to help you gain weight. For some, this strategy goes well but for some it leads to visceral fat – a state of being skinny fat. So, having a big bar of chocolate or a thick milk shake of banana could do the trick!Add Calories: Without radically changing your diet, you can add healthy calories in your diet. That’s true! Increase your calorie intake with each meal by adding cheeze, nuts, fruits, and other healthy side dishes.Add Nutrients: Intake of junk food is not a solution to malnutrition. Consider nutritious carbohydrates, such as brown rice and other whole grains. Adding these in your diet ensures your body is receiving as proper nourishment, even if you’re dealing with a reduced appetite.Healthy Snacks: Enjoy snacks that contain plenty of protein and healthy carbohydrates. Consider options like trail mix, protein bars or drinks, and crackers with hummus or peanut butter. Also enjoy snacks that contain “good fats,” which are important for a healthy heart. Examples include nuts and avocados.Balanced Diet: By balanced diet, we don’t mean you need to munch only on salads and energy bars. Various ingredients and different color foods packed with vitamins, minerals, nutrients, and calories, also require to gain weight fast.Power meals:
If you are also one of them and looking ways to gain weight to enhance the physical appearance then take a deep breath and give your fingers some rest. You are on the right page now!
No doubt! Gaining weight is as difficult as loosing it. The beautiful world we live in is a contradictory one. There are people who put on weight rather effortlessly coveted to their unhealthy diets.
While on other end of the spectrum, people with skinny and lanky frame find it tremendously difficult to gain those extra few pounds and condemn their hereditary …show more content…
This raises many questions related to health issues. What are they? Have a look: Infertility: Low body weight in women can lead to irregular periods, lack of periods or can cause infertility.Anemia: This condition can be caused by deficiency of iron and vitamin B12 that results in headaches, dizziness and fatigue.Osteoporosis: It is a common side effect of being underweight. Osteoporosis means fragile bones, is a disease that causes bones to become porous and to break. A balanced diet with enough of calcium will help prevent osteoporosis.Inhibited growth and development: This can be found in children and teens, as their body needs plenty of nutrients to stay healthy and to grow.Hair loss: Low body weight can affect beautiful hair and they can fall out easily. It can also create health issues related to teeth and skin.Weakened Immune System: Less intake of enough nutrients leads to weekend immune system. For example, if you do not get enough of vitamin D, your body won’t be able to metabolize calcium and you can suffer from a disease like rickets and deficiency of iron can get you anemia. So studies confirm that with weak immune system, body cannot store energy and may face difficulty in fighting with …show more content…
Below check them out:Milk Shakes: Doctors may prescribe you to eat cakes and other desserts having high sugar in order to help you gain weight. For some, this strategy goes well but for some it leads to visceral fat – a state of being skinny fat. So, having a big bar of chocolate or a thick milk shake of banana could do the trick!Add Calories: Without radically changing your diet, you can add healthy calories in your diet. That’s true! Increase your calorie intake with each meal by adding cheeze, nuts, fruits, and other healthy side dishes.Add Nutrients: Intake of junk food is not a solution to malnutrition. Consider nutritious carbohydrates, such as brown rice and other whole grains. Adding these in your diet ensures your body is receiving as proper nourishment, even if you’re dealing with a reduced appetite.Healthy Snacks: Enjoy snacks that contain plenty of protein and healthy carbohydrates. Consider options like trail mix, protein bars or drinks, and crackers with hummus or peanut butter. Also enjoy snacks that contain “good fats,” which are important for a healthy heart. Examples include nuts and avocados.Balanced Diet: By balanced diet, we don’t mean you need to munch only on salads and energy bars. Various ingredients and different color foods packed with vitamins, minerals, nutrients, and calories, also require to gain weight fast.Power meals: