GOALS
My goal is to gain 3 pounds of lean mass by the end of next month. As my metabolism is so high, I have to increase my calorie intake drastically. I will try to train at least 3 days per week to maintain a good body composition. In addition, I will try to be on a structured diet in order to get on shape.
EXERCISE BARRIERS Time and travel are my two main exercise barriers. If only one can buy time, as they say Tuesdays and Thursdays are really rough due to class session that ends at 10, which gives me around 5 hours to workout and stick to my diet. It might be challenging but I feel I am very dedicated and able to sacrifice other parts of my daily life to reach my goal. I am planning to travel by mid July for a week which
My goal is to gain 3 pounds of lean mass by the end of next month. As my metabolism is so high, I have to increase my calorie intake drastically. I will try to train at least 3 days per week to maintain a good body composition. In addition, I will try to be on a structured diet in order to get on shape.
EXERCISE BARRIERS Time and travel are my two main exercise barriers. If only one can buy time, as they say Tuesdays and Thursdays are really rough due to class session that ends at 10, which gives me around 5 hours to workout and stick to my diet. It might be challenging but I feel I am very dedicated and able to sacrifice other parts of my daily life to reach my goal. I am planning to travel by mid July for a week which