The Importance Of Being Gluten Free Diet
Foods that are often found when eating a gluten free diet are usually rice or corn based. Someone on the gluten free diet eats a lot of fruits, vegetables, quinoa, meats, potatoes and many more. Being gluten free does not mean giving up all foods that grow on the ground like many think, it is strictly a diet where the gluten protein is avoided. More companies each day acknowledge the popularity of this diet and have made products to help out the people on it. There are gluten free breads, doughnuts, muffins and many more foods that would not normally be considered gluten free. Becoming gluten free is easier now than it ever has been because of these options. They are a great way to help those who are sensitive to the gluten but want a cookies for …show more content…
Even though, just like every diet there are risks. When you avoid the grains and wheat involved in foods with gluten, your diet now lacks many needed vitamins and nutrients. Without these vitamins, people on the diet will face deficiencies in things like iron, calcium, thiamine, niacin and more. Another risk of the diet is that since the amount of fiber taking in is so low, constipation and problems with digestion can be seen (Baker 2014). Acquiring to be gluten free not only changes your diet, but it also changes your vitamin levels, your digestive system, and your immune system as well. The gluten free diet takes a lot of label reading and caution when eating because it is such a hard diet in this day without the amount of foods that have gluten inside them. For instance, foods with the labels “wheat-free” or “grain-free” are not necessarily gluten free (Harrington 2015).
Gluten is not a big effect on someone who does not have celiac disease. People who feel sick after eating gluten, but do not have celiac however do have sensitivity towards the gluten that enters their body. The body’s immune system is not attacked as it would be in celiac but these people do feel the same symptoms. Due to the fact that sensitivity to gluten, no matter how large or small it is, cannot be diagnosed, many people do go onto the diet after feeling sick for periods of