It is now common knowledge that the low-fat diet pushed on the American public by the FDA and other supposedly helpful organizations have backfired. Following the food pyramid issued by the FDA, which calls for hardly any fat intake, has made Americans the most overweight society on earth. This is because the human brain and body do not thrive on starch, as the food pyramid diet infers, but rather the human brain is largely comprised of fat. In fact, 60% of the brain’s dry weight is fat. Therefore, low-fat diets have not only been disastrous for our waistlines, but also for our brains.
The author of “Why Isn’t My Brain Working?” offers an in-depth explanation of why dietary fat is important. Written by best-selling author Doctor Datis Kharrazian, …show more content…
Additionally, there are over 1000 other proteins in wheat that have negative effects on the brain. Wheat has also been found to exacerbate the symptoms of a broad range of brain disorders, such as ADHD, autism, and schizophrenia.
Food Allergies
You may also be suffering from an undiagnosed food allergy, which can certainly place you in a mental fog. The most common food allergies come from soy, corn, wheat, and shellfish. Nuts, eggs, and dairy may also cause allergies in certain individuals. If you suspect you are having an adverse reaction to specific foods, or have symptoms of allergies that you cannot pinpoint, conduct your own experiment. Cut specific foods out of your diet one by one for at least a week and see if you feel any difference. It will be obvious if you were having an to something once the food is eliminated from your diet.
Food Additives to Avoid
Artificial sweeteners and monosodium glutamate–MSG–are some of the worst additives for your brain. Both can result in brain fog shortly after being consumed. Most health researchers agree that MSG is a neurotoxin, yet it is still placed in a broad range of processed foods because the FDA has not yet deemed it unsafe. MSG is even used in supposedly “healthy” foods, such as veggie burgers. Both MSG and artificial sweeteners such as aspartame and sucralose can cause the
The author of “Why Isn’t My Brain Working?” offers an in-depth explanation of why dietary fat is important. Written by best-selling author Doctor Datis Kharrazian, …show more content…
Additionally, there are over 1000 other proteins in wheat that have negative effects on the brain. Wheat has also been found to exacerbate the symptoms of a broad range of brain disorders, such as ADHD, autism, and schizophrenia.
Food Allergies
You may also be suffering from an undiagnosed food allergy, which can certainly place you in a mental fog. The most common food allergies come from soy, corn, wheat, and shellfish. Nuts, eggs, and dairy may also cause allergies in certain individuals. If you suspect you are having an adverse reaction to specific foods, or have symptoms of allergies that you cannot pinpoint, conduct your own experiment. Cut specific foods out of your diet one by one for at least a week and see if you feel any difference. It will be obvious if you were having an to something once the food is eliminated from your diet.
Food Additives to Avoid
Artificial sweeteners and monosodium glutamate–MSG–are some of the worst additives for your brain. Both can result in brain fog shortly after being consumed. Most health researchers agree that MSG is a neurotoxin, yet it is still placed in a broad range of processed foods because the FDA has not yet deemed it unsafe. MSG is even used in supposedly “healthy” foods, such as veggie burgers. Both MSG and artificial sweeteners such as aspartame and sucralose can cause the