The Effects Of Sleep Deprivation On College Students Essay

1235 Words Nov 3rd, 2016 5 Pages
Sleep Deprivation
College might be the only time when it is suitable to go to sleep at 4 a.m. because it is required to manipulating a full school schedule, part-time job, social life, and personal life, college students frequently devote extended nights cramming for an exam, escorted by a lot quantities of caffeine. This needs taking benefit of any down period to catch up on sleep. However, just because it is suitable does not mean it is healthy. In fact, a study has shown that college students need to have up to 8-9 hours of sleep in order to perform well in class. (Drayton, Winter., 2006,). On average, record students receive 5 - 6.5 hours of sleep per night; the college years are notoriously sleep-deprived because of an excess of doings. (Cancel, Hysing., 2016,). Sleep deprivation is a huge problem for college students and can lead to poor academic performance, unhealthy food choice and health issues. In addition, many effects contribute to lack of sleep such as performing low in academic, unhealthy food choices, and health issues. A decent solution of time management has become the big solutions to sleep depriving. It has shown that environment has a big effect on sleep deprivation, since most college students are living with other college students, it has a big effect on sleep schedule since college students stay up until 4 a.m. For example, as oblivious college students have a lot in hand, to manage that a satisfactory and a stable schedule that would be useful in…

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