“A new study has found that about 92 percent of high school students aren 't getting enough sleep. According to the National Sleep Foundation, teens need at least nine hours of sleep per night” (Tweed, 2010). Getting a good night 's rest can make a big difference in how a person feels. Sleep too often is treated like an option when it very well is not. Sleep is essential for survival and plays an important factor in being healthy. School should start later in the morning due to teens suffering from sleep deprivation, having low academic performance, and having their safety jeopardized to show the comparison between early starters and late starters proving that a later starting time would benefit students greatly.
Sleep deprivation is one of the biggest issues for teenagers. Lack of sleep gives no time for repair of the body and mind. Our bodies and brains use all of our energy throughout the day, meaning …show more content…
Students who have sleep deprivation do not have a stable circadian rhythm, are more likely to use stimulants, have weaker immune systems. Getting a good night’s rest can make all the difference in a student 's health, mood, concentration in class, and safety. The brain is not fully active or awake until 10:00 AM and majority of teenagers in today’s generation drive to school. This means that the risk of a drowsy student having a car accident while on the way to school is very high. With that being said, students are exposed to a lot of risks with being sleep deprived. Yes, it is true that no one wakes up too busy to find time for sleep at night. However, this does not remove the fact that students can have numerous tasks, besides homework to complete after
Sleep deprivation is one of the biggest issues for teenagers. Lack of sleep gives no time for repair of the body and mind. Our bodies and brains use all of our energy throughout the day, meaning …show more content…
Students who have sleep deprivation do not have a stable circadian rhythm, are more likely to use stimulants, have weaker immune systems. Getting a good night’s rest can make all the difference in a student 's health, mood, concentration in class, and safety. The brain is not fully active or awake until 10:00 AM and majority of teenagers in today’s generation drive to school. This means that the risk of a drowsy student having a car accident while on the way to school is very high. With that being said, students are exposed to a lot of risks with being sleep deprived. Yes, it is true that no one wakes up too busy to find time for sleep at night. However, this does not remove the fact that students can have numerous tasks, besides homework to complete after