In part two, Hahn discusses feelings of transformation and healing. He brings up the idea that we all have internal knots forming inside of us. This knots thrive on negativity and they grow if not untied. I have many, many tightly wound internal knots. I have been try for years to untie them, only to have little luck. I have always known the knots were living inside but I haven’t really wanted to deal with them. Untying the knots involve awareness of how they are formed but more importantly how to untie them as they form. My knots were surrounded when I has assaulted multiple time. When the abuse was occurring, I had allowed for the knots to tighten. But, now I’m ready to start release the tension. The effort has occurred during my therapy
