Chia Seeds: Side Effects, Benefits and Five Delicious Ways to Eat Them
These chia seeds are small but terrible. They are loaded with essential nutrients, such as zinc, calcium, potassium and magnesium. These seeds are known to be one of the healthiest foods in the world. Packed full of energy boosting power, they offer a lot of health benefits to our body. However, these seeds are also associated with a few side effects. Read on to learn more about chia seeds side effects, benefits and healthy ways to eat them.
The Downside of Chia Seeds: Good Seeds Gone Bad
While the chia seed has numerous benefits, there have been complaints about it causing people to experience stomach discomfort due to its high fiber content. People having this complaint …show more content…
Just because chia seeds our little doesn’t mean they are not powerful. In fact, they are being consumed by health conscious people worldwide. These humble seeds can help to improve bone health, and reduce the risk of heart disease as well as type 2 diabetes. They promote hair growth, and prevent hair loss and damage, as they are rich in B vitamins. Chia seeds are also an excellent source of antioxidants, which speed up the repair system of our skin and prevent skin from aging prematurely. If you want to reap the benefits, try these delicious ways on how to eat chia …show more content…
First, preheat the oven to 300, then spray a cookie sheet with your cooking spray. In a small-sized bowl, combine 1 cup old-fashioned oats, 2 tbsp. chia seeds, ½ tsp. cinnamon, and ¼ tsp. nutmeg, then stir well. Add 2 tbsp. honey and 1 tbsp. canola oil to oat mixture until completely coated. Spread granola into the cookie sheet you prepared, then bake for about 15 minutes. Make sure to stir halfway through for even cooking. Let cool till oats become crispy, and enjoy!
Nutritious Chia Choco Pudding
This healthy recipe makes a great alternative for any other creamy chocolate pudding. In a medium bowl, combine a quarter cup of chia seeds, 1 tbsp. each of brown sugar and white sugar, 2 tbsp. cocoa powder, ½ tsp. instant coffee, ¼ tsp. vanilla, a very few grains of salt, and a cup of milk, then stir well. Leave it for about 5 minutes, then stir again. Repeat 2 more times, or until the mixture becomes thicker. Wrap up and refrigerate for at least 2 hours. Finally, transfer it to a pudding cup, then sprinkle dark chocolate hemp seeds over the top, and indulge in this delicious chia chocolate pudding!
Serrano Pineapple-Papaya Chia
These chia seeds are small but terrible. They are loaded with essential nutrients, such as zinc, calcium, potassium and magnesium. These seeds are known to be one of the healthiest foods in the world. Packed full of energy boosting power, they offer a lot of health benefits to our body. However, these seeds are also associated with a few side effects. Read on to learn more about chia seeds side effects, benefits and healthy ways to eat them.
The Downside of Chia Seeds: Good Seeds Gone Bad
While the chia seed has numerous benefits, there have been complaints about it causing people to experience stomach discomfort due to its high fiber content. People having this complaint …show more content…
Just because chia seeds our little doesn’t mean they are not powerful. In fact, they are being consumed by health conscious people worldwide. These humble seeds can help to improve bone health, and reduce the risk of heart disease as well as type 2 diabetes. They promote hair growth, and prevent hair loss and damage, as they are rich in B vitamins. Chia seeds are also an excellent source of antioxidants, which speed up the repair system of our skin and prevent skin from aging prematurely. If you want to reap the benefits, try these delicious ways on how to eat chia …show more content…
First, preheat the oven to 300, then spray a cookie sheet with your cooking spray. In a small-sized bowl, combine 1 cup old-fashioned oats, 2 tbsp. chia seeds, ½ tsp. cinnamon, and ¼ tsp. nutmeg, then stir well. Add 2 tbsp. honey and 1 tbsp. canola oil to oat mixture until completely coated. Spread granola into the cookie sheet you prepared, then bake for about 15 minutes. Make sure to stir halfway through for even cooking. Let cool till oats become crispy, and enjoy!
Nutritious Chia Choco Pudding
This healthy recipe makes a great alternative for any other creamy chocolate pudding. In a medium bowl, combine a quarter cup of chia seeds, 1 tbsp. each of brown sugar and white sugar, 2 tbsp. cocoa powder, ½ tsp. instant coffee, ¼ tsp. vanilla, a very few grains of salt, and a cup of milk, then stir well. Leave it for about 5 minutes, then stir again. Repeat 2 more times, or until the mixture becomes thicker. Wrap up and refrigerate for at least 2 hours. Finally, transfer it to a pudding cup, then sprinkle dark chocolate hemp seeds over the top, and indulge in this delicious chia chocolate pudding!
Serrano Pineapple-Papaya Chia