15 Health Benefits of Avocado
Avocados are considered as one of the healthiest foods on earth. They consist of 25 essential nutrients that include potassium, iron, phosphorus, copper, magnesium, vitamins A, C, K, E and K. Avocados are also found to possess certain useful phytochemicals like glutathione, beta-sitosterol and lutein as well as fiber protein. This article focuses on the health benefits of avocados.
Reduces cholesterol levels
Avocados are rich source of beta-sitosterol compound which is found to be effective in lowering the cholesterol levels in the blood. Patients suffering from mild hypercholesterolemia could see 17 percent reduction in their blood cholesterol levels after including avocados in their diet for 7 days. They can also observe reduction of 22 percent in both LDL cholesterol levels …show more content…
It is an antioxidant that can fight with free radicals.
Provides cancer protection
The research studies have shown that avocados can block the growth of prostate cancer. The oleic acid present in avocado is found to be effective in preventing the breast cancer.
Helps in Anti-aging
The rich antioxidants present in avocados are useful in preventing the symptoms of aging. Formation of a healthy nervous system, slowing down of aging process and enhancing the immune system is carried out by glutathione present in the Avocado.
Nutrient absorption is enhanced
Nutrients are absorbed very easily with the intake of Avocado. In a research study, it is revealed that people who ate avocados in the salad could absorb more of carotenoids than those who did not eat avocados.
Treats bad breath
Avocado is the best choice for bad breath and natural mouth wash. Uncleaned intestines can be the cause of coated tongue and bad breath. So, avocados help in cleaning the intestines.
Gains weight
About 100 grams of avocados has 200 calories of energy. Those who want to gain weight can opt for avocado that has high calories.
Skin
Avocados are considered as one of the healthiest foods on earth. They consist of 25 essential nutrients that include potassium, iron, phosphorus, copper, magnesium, vitamins A, C, K, E and K. Avocados are also found to possess certain useful phytochemicals like glutathione, beta-sitosterol and lutein as well as fiber protein. This article focuses on the health benefits of avocados.
Reduces cholesterol levels
Avocados are rich source of beta-sitosterol compound which is found to be effective in lowering the cholesterol levels in the blood. Patients suffering from mild hypercholesterolemia could see 17 percent reduction in their blood cholesterol levels after including avocados in their diet for 7 days. They can also observe reduction of 22 percent in both LDL cholesterol levels …show more content…
It is an antioxidant that can fight with free radicals.
Provides cancer protection
The research studies have shown that avocados can block the growth of prostate cancer. The oleic acid present in avocado is found to be effective in preventing the breast cancer.
Helps in Anti-aging
The rich antioxidants present in avocados are useful in preventing the symptoms of aging. Formation of a healthy nervous system, slowing down of aging process and enhancing the immune system is carried out by glutathione present in the Avocado.
Nutrient absorption is enhanced
Nutrients are absorbed very easily with the intake of Avocado. In a research study, it is revealed that people who ate avocados in the salad could absorb more of carotenoids than those who did not eat avocados.
Treats bad breath
Avocado is the best choice for bad breath and natural mouth wash. Uncleaned intestines can be the cause of coated tongue and bad breath. So, avocados help in cleaning the intestines.
Gains weight
About 100 grams of avocados has 200 calories of energy. Those who want to gain weight can opt for avocado that has high calories.
Skin