Essay On Dietary Analysis

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Understanding information regarding nutrition is something that is important to everyone. It can allow us to make decisions that can help set a healthy path in our lives, by avoiding those things harmful for the body and consuming those things beneficial. The dietary analysis project has also helped me determine what areas I would need to change regarding the foods and drinks I consume. This project has opened my eyes into realizing that I haven’t been making the healthiest decisions in my life, even though I thought I was. It is important for society as a general to realize the importance of maintaining a healthy lifestyle because this will help keep the one thing that is important to all of us functioning properly, our bodies.
Food Groups and Calories The first area I decided to really discuss in detail would be my total calories in general. As I created my account I decided that I wanted to focus on losing a few pounds and with the help of the website, I determined that the amount of calories I should be …show more content…
The one thing I thought was beneficial for me was the website our instructor offered us. I believe that this website will help me keep my calories at the limit I am supposed to be at. Before this class I didn’t realize websites like this existed and I truly think they are amazing. After this class is over I will continue to use this website to monitor what I am eating and drinking. I believe that this is one of the best ways to monitor my intake. Another way I will limit my calories is to avoid eating unhealthy foods that contain large amounts of calories. I will read the labels on everything before consuming. I will also use a piece of paper to monitor my calories as well as using the website. That way I have two ways of keep record. Last, but not least I will avoid buying fatty foods and focus on those foods that are the most beneficial to

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