3 Day Healthy Eating Log
After taking and recording the 3-day healthy eating log I found out that eating healthy is much harder than it seems, first I found hard to think what should I eat and second to avoid the things that I really wanted to eat meat. I tried my best to do a healthy 3 days log but during the 3 days, I was constantly hungry so the number of snacks increased, but I tried to have healthy snacks that didn't have sugar or salt. It was easy to get the food, because, my mother always buy a good variety of food and she love being the chef of the home, and she always bought a lot of food to prepared, so for her it was fun trying to change the diet, and learning about nutrients and some facts that we had to learn in class.
while
After taking and recording the 3-day healthy eating log I found out that eating healthy is much harder than it seems, first I found hard to think what should I eat and second to avoid the things that I really wanted to eat meat. I tried my best to do a healthy 3 days log but during the 3 days, I was constantly hungry so the number of snacks increased, but I tried to have healthy snacks that didn't have sugar or salt. It was easy to get the food, because, my mother always buy a good variety of food and she love being the chef of the home, and she always bought a lot of food to prepared, so for her it was fun trying to change the diet, and learning about nutrients and some facts that we had to learn in class.
while