The consumption of fruits and vegetables is a crucial component in maintaining a well-balanced diet as they provide an essential source of nutrients, dietary fibre and phytochemicals (Boeing et al., 2012). Recently there has been evidence suggesting that the antioxidants found in fruits and vegetables may be a key component in protecting the body against unwanted disease and improving overall health (Fusco et al., 2007). This paper looks examines the use of antioxidants as a preventative measure against age-related chronic diseases.
Literature Review on Antioxidants and its Effect on Various Chronic Diseases:
Growing evidence suggests that oxidative damage on low-density lipoproteins (LDL) may be responsible for the development of atherosclerosis (Kushi et al., 1996). Oxidized LDL increases the formation of plaque through foam cells and thickening of fatty streaks, which can eventually lead to coronary heart disease (Kushi et al., 1996). Arteriosclerosis is a deadly manifestation of coronary heart disease, which leads it to be the number one cause of premature death around the world (Boeing et al.,