Physical Activities And Physical Activity Essay

1042 Words Oct 18th, 2016 5 Pages
My generation has become a technology based society using their time on social media, television and other entertainment sources. Therefore, I believe I could help inform our society more about physical activity and fitness as a whole to help them change their lives and become a healthier, confident selves. Fitness or physical activity for can be broken down into three categories. Firstly, maintaining a consistent training schedule whether it is cardio, or in the weight room will help develop a strong base in engaging in physical activity. Secondly, a healthy diet is key, in order to reach potential goals. Such as, losing weight, gaining muscle or just becoming physically healthier. Lastly, supplementation is the final step and is used mostly for people who are generally on the go and do not have access to the right food sources for their daily intake.

Whether it is engaging in physical activity outside, at home, or in a gym, anywhere can work. I have seen many people have a home gym, run, bike or swim. All of these factors are components of training. Training is the base of maintaining a healthy lifestyle. Depending on the workout you are doing there are many ways you can start your training either being a beginner, intermediate, or advanced. There are also personal trainers offered at most gym’s to help people learn the fundamentals and movements of training and how to train the efficient correct way. Everybody has the ability to workout but the most efficient way to…

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