Starting from Boston University: best running track for you in Boston
Running in Boston is the best way to start your day!
Living in Boston, the best thing for our runners is the numerous running tracks with beautiful and soothing scenes around you. Tones of running tracks are recommended online by running lovers. In this blog, I will introduce three running tracks specially designed for Boston University students, with a starting point on Commonwealth Avenue.
Students can start your running track by running onto the Commonwealth Ave. Starting from Kenmore Square, you could choose to stay on Commonwealth Ave., or run onto Newbury Street. Both of them have little traffic and great scenes along the streets. If you want to grab some running …show more content…
3. You need more sleep
Street and little sleep are two taboos of losing weights. They could increase cortisol and lower the sensitivity of insulin. These would affect your condition of decreasing body fat.
Keep in mind that you need eight-hours’ sleep!
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Top Ten foods help you to burn fat cells
If you want to achieve your fitness goals, you not only need hard exercises, but also nourish your body with healthy foods. You must give more attention on what you eat since your fitness goals rely 70% on your diet and the rest rely on your exercises.
Add the following ten kinds of foods in your diet plans. They can help you to achieve to your best condition.
Oat
Except being easy to cook, oat could be the best food of burning body fat is because it contains both soluble and insoluble fiber. But be careful to see the nutrition labels on the packages. A lot of fine processing oats contain a large amount of sugar.
100g Oat Nutrition Chart:
Calories: 367kcal
Fat: 7g
Carbohydrate: 67g
Protein: 15g
2. Chicken breast
Not the ones that are cured with sauce. Here I mean the skinny ones that doesn’t contain skins or
Running in Boston is the best way to start your day!
Living in Boston, the best thing for our runners is the numerous running tracks with beautiful and soothing scenes around you. Tones of running tracks are recommended online by running lovers. In this blog, I will introduce three running tracks specially designed for Boston University students, with a starting point on Commonwealth Avenue.
Students can start your running track by running onto the Commonwealth Ave. Starting from Kenmore Square, you could choose to stay on Commonwealth Ave., or run onto Newbury Street. Both of them have little traffic and great scenes along the streets. If you want to grab some running …show more content…
3. You need more sleep
Street and little sleep are two taboos of losing weights. They could increase cortisol and lower the sensitivity of insulin. These would affect your condition of decreasing body fat.
Keep in mind that you need eight-hours’ sleep!
Words count: 429
Top Ten foods help you to burn fat cells
If you want to achieve your fitness goals, you not only need hard exercises, but also nourish your body with healthy foods. You must give more attention on what you eat since your fitness goals rely 70% on your diet and the rest rely on your exercises.
Add the following ten kinds of foods in your diet plans. They can help you to achieve to your best condition.
Oat
Except being easy to cook, oat could be the best food of burning body fat is because it contains both soluble and insoluble fiber. But be careful to see the nutrition labels on the packages. A lot of fine processing oats contain a large amount of sugar.
100g Oat Nutrition Chart:
Calories: 367kcal
Fat: 7g
Carbohydrate: 67g
Protein: 15g
2. Chicken breast
Not the ones that are cured with sauce. Here I mean the skinny ones that doesn’t contain skins or