What is Procrastination?
In a nutshell, you procrastinate when you put off things that you should be focusing on right now,usually in favor of doing something that is more enjoyable or that you’re more comfortable doing.
How to stop procrastination?
The number one reason most people fail with dieting and exercising is not because of the simple reason that they gave up too soon. The number one reason is because most of us who want to get in shape spend way too much time trying to find the next big thing, spending an enormous amount of time analyzing different diets and fitness methods, jumping on different diets and fitness methods, and so much more. What this ends up doing is causing the person trying to lose weight to become …show more content…
The following tips are also very important in helping a person to overcome procrastination
1. Dont Set The Bar Too High
Setting the bar low establishing goals that are not only doable but serve as a motivator along the way to getting the slim body you've always wanted will take you far.The major reason why people often quit in between programs is due to setting goals too high. Having too many unreasonable goals only sets you up for failure.
That is why when setting new goals in fitness always keep in mind the chances you have of succeeding. Commit to only the goals you see yourself passing with flying colors.Try to set both short term and long term goals. With your short terms goals, thinks weeks. On the other hand,when making long term goals think months, years, and even indefinitely. Never be too hard on yourself when you do not succeed. When something doesn't work out, try again thinking of ways you can set the bar even lower to increase your chances of succeeding.
2. Let your friends in
When you let your friends in on your plans of losing weight you are more likely to follow through with your goals.Letting your friends and family member on what you are up to whether that is trying to slim down dieting and exercising regularly, or just trying to build more skills …show more content…
Note that these short term goals don't have to have anything to do with your weight or the measurement around your waist. Keep them simple.
5. Find ways to reward yourself
Before you fly through the finish line thinking that you finally got what you wanted, take some time to celebrate rewarding yourself for a job well done.
Having a fat prize waiting for you to redeem after carrying out your diet and exercise plans will serve as a great motivator in weight loss. As we all know when it comes to motivation every little bit counts.When rewarding yourself choosing the reward that serves to foreshadow the next stage in your plans is for the best.
6. Keep on trying
Even though you end up quitting halfway into the first day of your diet and exercise plan don't let that stop you from continuing to keep on trying.
Not everyone succeeds on the first
In a nutshell, you procrastinate when you put off things that you should be focusing on right now,usually in favor of doing something that is more enjoyable or that you’re more comfortable doing.
How to stop procrastination?
The number one reason most people fail with dieting and exercising is not because of the simple reason that they gave up too soon. The number one reason is because most of us who want to get in shape spend way too much time trying to find the next big thing, spending an enormous amount of time analyzing different diets and fitness methods, jumping on different diets and fitness methods, and so much more. What this ends up doing is causing the person trying to lose weight to become …show more content…
The following tips are also very important in helping a person to overcome procrastination
1. Dont Set The Bar Too High
Setting the bar low establishing goals that are not only doable but serve as a motivator along the way to getting the slim body you've always wanted will take you far.The major reason why people often quit in between programs is due to setting goals too high. Having too many unreasonable goals only sets you up for failure.
That is why when setting new goals in fitness always keep in mind the chances you have of succeeding. Commit to only the goals you see yourself passing with flying colors.Try to set both short term and long term goals. With your short terms goals, thinks weeks. On the other hand,when making long term goals think months, years, and even indefinitely. Never be too hard on yourself when you do not succeed. When something doesn't work out, try again thinking of ways you can set the bar even lower to increase your chances of succeeding.
2. Let your friends in
When you let your friends in on your plans of losing weight you are more likely to follow through with your goals.Letting your friends and family member on what you are up to whether that is trying to slim down dieting and exercising regularly, or just trying to build more skills …show more content…
Note that these short term goals don't have to have anything to do with your weight or the measurement around your waist. Keep them simple.
5. Find ways to reward yourself
Before you fly through the finish line thinking that you finally got what you wanted, take some time to celebrate rewarding yourself for a job well done.
Having a fat prize waiting for you to redeem after carrying out your diet and exercise plans will serve as a great motivator in weight loss. As we all know when it comes to motivation every little bit counts.When rewarding yourself choosing the reward that serves to foreshadow the next stage in your plans is for the best.
6. Keep on trying
Even though you end up quitting halfway into the first day of your diet and exercise plan don't let that stop you from continuing to keep on trying.
Not everyone succeeds on the first