Obesity is one of the major things that is becoming a national epidemic in the U.S. Obesity is defined as the excess body fat which is measured by body mass index(BMI). It is a useful way to measure healthy body weight, but, it does not measure the percentage of body fat. Obesity is a condition that can have a negative effect on a person’s health. There are many reasons why people are becoming obese.
The first reason why many people are obese is when they consume to many calories. In this generation, many people are consuming more junk food calories than they need. If people want to consume eating many calories try replacing the junk food for fruit. Fruit have many benefits and nutrients that are very outstanding for the human body. Also, …show more content…
HIIT is a metabolic environment that can help reduce the appearance of belly fat. This type of training can reduce a good amount of body fat around the entire body. HIIT is rated in the top five of being one the most significant ways of losing weight. It is also good for boosting the growth of hormone and testosterone in the body after working out. Many people may say that there is no way to build muscle while burning fat at the same time. Though with HIIT people can achieve both results at the same time. HIIT is not a time-consuming workout it can last ten to thirty minutes if need be. Training for only fifteen minutes can still make a great challenging workout. Which leaves people feeling accomplished and happy after their workout is complete. Though sometimes it can be challenging for others knowing that they were born …show more content…
Although weight problems run in many different families, it does not mean many kids will be born obese. Children’s parents or sisters and brothers are at high risk of becoming overweight in the future. Which can be linked to the family’s eating habits in the kitchen. This can be a main concern because it leads to health issues like high blood pressure. High blood pressure is a disease where blood flows through the blood vessels at a higher level than normal pressures. African Americans have a higher chance of having high blood pressure if they are obese or not. However high blood pressure is not only caused by being obese, it can also run in the family as well. A diet that consist of high sodium foods can cause high blood pressure the most. For Adults drinking alcohol can increase high blood pressure dramatically. Which can lead to many things like a stroke, heart failure and irregular heartbeats. Adults should consider drinking alcohol in moderation at all times. Limiting the amount of alcohol can help lower high blood pressure easily. Aside from alcohol and high blood pressure there are many other things that deal with
The first reason why many people are obese is when they consume to many calories. In this generation, many people are consuming more junk food calories than they need. If people want to consume eating many calories try replacing the junk food for fruit. Fruit have many benefits and nutrients that are very outstanding for the human body. Also, …show more content…
HIIT is a metabolic environment that can help reduce the appearance of belly fat. This type of training can reduce a good amount of body fat around the entire body. HIIT is rated in the top five of being one the most significant ways of losing weight. It is also good for boosting the growth of hormone and testosterone in the body after working out. Many people may say that there is no way to build muscle while burning fat at the same time. Though with HIIT people can achieve both results at the same time. HIIT is not a time-consuming workout it can last ten to thirty minutes if need be. Training for only fifteen minutes can still make a great challenging workout. Which leaves people feeling accomplished and happy after their workout is complete. Though sometimes it can be challenging for others knowing that they were born …show more content…
Although weight problems run in many different families, it does not mean many kids will be born obese. Children’s parents or sisters and brothers are at high risk of becoming overweight in the future. Which can be linked to the family’s eating habits in the kitchen. This can be a main concern because it leads to health issues like high blood pressure. High blood pressure is a disease where blood flows through the blood vessels at a higher level than normal pressures. African Americans have a higher chance of having high blood pressure if they are obese or not. However high blood pressure is not only caused by being obese, it can also run in the family as well. A diet that consist of high sodium foods can cause high blood pressure the most. For Adults drinking alcohol can increase high blood pressure dramatically. Which can lead to many things like a stroke, heart failure and irregular heartbeats. Adults should consider drinking alcohol in moderation at all times. Limiting the amount of alcohol can help lower high blood pressure easily. Aside from alcohol and high blood pressure there are many other things that deal with