I tend to work out, walk away momentarily from hostile situations and research the situations I am in. Working out is obviously healthy for the body but also the mind. It gives me clarity and helps work out frustrations. Walking away is good for me because I tend to say things I do not mean in the heat of the moment. Walking away helps me compose my thoughts and be more reasonable. If there is something wrong with my health or my car is broken down research on a situation always makes me feel calmer. I really enjoyed writing down things I was grateful for and acts of kindness. Even after the three days I started writing some down in the notes section of my phone. It helps me feel better about my day and that I made a difference in some way. It helps me feel I have more purpose. Which, thinking of six was actually more difficult than I thought. I had some obvious choices, like my husband, family and my cats. However, thinking of hobbies that gave me purpose had me thinking more deeply about why I have the hobbies I have and what they add to my everyday
I tend to work out, walk away momentarily from hostile situations and research the situations I am in. Working out is obviously healthy for the body but also the mind. It gives me clarity and helps work out frustrations. Walking away is good for me because I tend to say things I do not mean in the heat of the moment. Walking away helps me compose my thoughts and be more reasonable. If there is something wrong with my health or my car is broken down research on a situation always makes me feel calmer. I really enjoyed writing down things I was grateful for and acts of kindness. Even after the three days I started writing some down in the notes section of my phone. It helps me feel better about my day and that I made a difference in some way. It helps me feel I have more purpose. Which, thinking of six was actually more difficult than I thought. I had some obvious choices, like my husband, family and my cats. However, thinking of hobbies that gave me purpose had me thinking more deeply about why I have the hobbies I have and what they add to my everyday