Low Carbohydrate Diets And Diets Essay

1586 Words Aug 6th, 2014 7 Pages
Another study in 2003 compared low carbohydrate diets to calorie restricted low-fat diets and looked at the effects on body weight and heart disease risk factors in obese women. Brehm (2003) and associates tested subjects over six months either on a low carb or a low calorie diet. 42 of the 53 original subjects completed the study. The low carbohydrate diet group lost more weight than the low calorie diet group, with an average loss of -8.5 kg compared to -3.9 kg. The details of these studies, as well as the others mentioned and compiled, show that a low carbohydrate diet is more effective in treating obesity than a low calorie, low fat diet (Brehm, 2003 p. 1617-1623). Studies on people who are obese have proven that low-carbohydrate diets are more effective for obesity than low-fat, low-calorie diets. People lose significantly more weight on a low-carbohydrate diets. For obesity, weight loss is not the only factor. A diet must be healthy and improve other factors, such as insulin sensitivity. It is proven that low-carbohydrate diets can improve these other factors and help people who are obese to lose weight and become healthy in a safe way. Another medical condition that can be positively effected by a low carbohydrate diet is type II diabetes. Type II diabetes is a disease of insulin resistance. It was formerly known as adult-onset diabetes and is the most common form of diabetes in the United States. There is currently no cure, and it is a life long disease. Most type…

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