The key benefits of keeping a log book are that you have somewhere to note down things as they occur or as you remember them enabling you to store new memories to be used or to trigger old memories which can be used in different problems. (remember to use different physical, word and image triggers). It can also give you a record of what has or hasn’t worked for you.
Using a log book also gives you something to cheer you up and remind you that things are not all
Using a log book also gives you something to cheer you up and remind you that things are not all