With moderate levels of stress, neurons in the brain grow stronger connections that help enhance memory and attention span (Whyte). According to the lab rat study by Daniela Kaufer I mentioned earlier, the lab rats that were given moderate stress for a short period of time without any physical activity, showed a growth of stem cells which are essential to form new brain cells (Jaret). Another benefit that can be brought from stress is enhancement in the immune system (Higuera).…
Knowing how to react and what to do in stressful times helps make sure the sufferer returns to their level of functioning pre-crisis (Greenstone & Leviton, 2011, p 7). I’m confident…
In her essay “Meaning in Life and Why It Matters,” Susan Wolf discusses the reasons that contribute to meaning in our lives and argues that we should “understand meaningfulness as an attribute lives can have that is not reducible to or subsumable under either happiness, as it is ordinarily understood, or morality” (3). In laying out her beliefs of how we can find meaning, she discusses different viewpoints and offers suggestions of how they should be altered and combined to make a more accurate theory she calls the ‘Fitting Fulfillment View.’ In this paper I will explain the details of the Fitting Fulfillment View as described by Wolf as well as why it is important to talk about meaning and how we can judge whether something is meaningful or not. Through looking at the example of education, I will prove that Wolf’s account is reasonable, versatile, and…
In the year 2013, Kelly McGonigal, a Stanford health psychologist and a bestselling author, gave a speech on stress in Edinburgh, Scotland. The audience spans from teens in the early years of high school to middle aged adults living a simple life to grandparents having health problems. McGonigal’s goal in her presentation is to persuade the audience. She wants the audience to think of stress as your friend instead of your enemy. She wants to convince them that stress is only harmful if they think it’s harmful.…
5: A meaningful life is a life that has greatness. What defines greatness however is what changes from person to person. Life is ever changing some would say to have a meaningful life you must find the meaning to life. The meaning of life in my eyes can have many different faces. The meaning is ever changing to whichever body you’re in.…
Everyone deals with stress differently. Self-care is very important, whether you exercise or meditate. To many times we over look little things and think that we have are life is on track and doing great. But in side we are getting burned-out and realize it when it is too late. What stood out for me in this chapter and reading the article is that since I have decided to further my education I have gave up on me in certain ways, such as going to the gym and making time for me.…
The author said that stress is an impact on system of the brain, reduce the performance of the brain, also known as dementia and it is the long-term effect on mental. This source could be used in the third body paragraph which talk about of effect to mental and brain system. The author gives a lot of information about problem of brain and mental which is the cause from stress. Stress also cause depression, which normally reduces feeling and pleasure. This source uses a qualitative research because they provide the data information…
Stressed lifestyle and personality are some of the psychological factors that influence health and behaviour in our lives. However, our response to stressors determines our ability to control and manage or develop illness out of the stress. “Stress is experienced when a person’s perceived environmental, social, and physical demands exceed their perceived ability to cope, particularly when these demands are seen as endangering the person’s well-being in some way” (Cardwell & Flanagan, 2012). Walter Cannon’s (1932) fight or flight response elaborates the correlation between arousal and stress as due to the survival mechanisms that evolve in homosepian. According to Sarafino stress comprises of two components: the stressors, stimuli that make…
I have never put much thought into stress, but as time went on I realized how stress genuinely decide our future. There were various points I was interested in, but there are three main points I personally found intriguing: stress can sometimes be manipulated to a greater extent, the amount of stress varies depending on what rank you are associated with in a society, and also how stress can extensively affect a person’s health. Stress can sometimes be manipulated to a greater extent.…
Depression impacts people lives by having problems at home, stressing out of work, lots of money, divorces, bullying, relationships, school, dislike your body image, lots of attention, unhappy with money (rich people), social media, low self esteem, sexual abuse, or harass. Many people can’t control it because when you’re depressed it can feel like no one can’t really understand. You cry into tears and don’t know what to do anymore that’s when people think about suicide. You feel like it’s the end…
The basis of my video was centered around the concept of stress, anxiety, and depression and how these mental illnesses can impact the lives of people, particularly college students. In analyzing different topics of choice, I felt that the concept of stress was by far the most prevalent option within my personal life. The demands of work, the rigor of school, and the responsibility of handling finances all manufacture stress, triggering exhaustion, anxiety, and negative thoughts as a result. These effects of stress have served as detrimental to my personal well-being, which is why I felt so closely tied to the project. Walking around campus, engaging with other students, I came to realize that stress affects several students in some form or…
Happiness is very essential in life. If you lead a happy life, you will live for many years. Happiness is that elusive thing we are all striving for and hoping to find. Everyone seeks to be happy and live a more fulfilling life. Happiness is mostly an attitude, a feeling of satisfaction with yourself and your place in the world.…
Dejanah Timley Theresa Grossman SP 106 22 February 2018 How to Manage your Stress Specific Purpose Statement: To explain to my audience what causes pressure and how pressure can influence their wellbeing, and how they can deal with their regular worry with various systems. Introduction: Life resembles an enormous crazy ride, a voyage loaded with wanders aimlessly, and high points and low points. On some purpose of time in this trek there rises diverse conditions where one can't deal with these turns, also have the essentialness to go up against the high focuses and low focuses.…
Credibility: In a National Health Interview Survey there was a thirty-three point seven percentage increase in mortality in people who thought stress as a large portion of their life in comparison to people who did not (Keller et al. , 2012). Relevance to Audience: The mindset that we as individuals have towards stress has as a direct association between our physical and mental health. Preview…
There is both good stress and bad stress that can affect our everyday health. Sometimes do not even realized that they are stressed until something bad happens and it becomes a wake up call for them. It is always important to know recognize it your stress, understand it, and find ways to cope with it.…