Untitled document
PSYCH 101 Alex, Adrian Patrick B.
Mam May Gomez 11/23/17
____________________________________________________________________________
Emotion, Stress and Health
We have all felt stress before. Sometimes stress can be a good and positive force, motivating us to perform well at finals exam or job interview. But oftentimes, for example, like when we’re stuck in traffic, cramming a paper, it's a negative force. As humans, it is natural or innate for us to pursue happiness, though sometimes we fail and we only find misery, some of us do succeed in this endeavour of us. Not the …show more content…
There are atleast five things that can help us to relieve us from stress. To begin with is we Identify what's causing stress. We need to ,monitor our perspective for the duration of the day. In the event that we feel focused, record the reason or why of our contemplations and our mind-set. When we recognize what's annoying us, build up an arrangement for tending to it. That may mean setting more sensible desires for yourself as well as other people or requesting help with family unit duties, work assignments or different errands. Rundown all responsibilities, evaluate needs and afterward take out any undertakings that are not significant.
Construct solid relationships. Relationships can be a wellspring of stress. Research has discovered that negative, threatening responses with your mate cause prompt changes in push touchy hormones, for example.7 But connections can likewise fill in as stress cradles. Connect with relatives or dear companions and let them know you're having an intense time. They might have the capacity to offer pragmatic help and support, valuable thoughts or only a new point of view as you handle whatever's causing your
PSYCH 101 Alex, Adrian Patrick B.
Mam May Gomez 11/23/17
____________________________________________________________________________
Emotion, Stress and Health
We have all felt stress before. Sometimes stress can be a good and positive force, motivating us to perform well at finals exam or job interview. But oftentimes, for example, like when we’re stuck in traffic, cramming a paper, it's a negative force. As humans, it is natural or innate for us to pursue happiness, though sometimes we fail and we only find misery, some of us do succeed in this endeavour of us. Not the …show more content…
There are atleast five things that can help us to relieve us from stress. To begin with is we Identify what's causing stress. We need to ,monitor our perspective for the duration of the day. In the event that we feel focused, record the reason or why of our contemplations and our mind-set. When we recognize what's annoying us, build up an arrangement for tending to it. That may mean setting more sensible desires for yourself as well as other people or requesting help with family unit duties, work assignments or different errands. Rundown all responsibilities, evaluate needs and afterward take out any undertakings that are not significant.
Construct solid relationships. Relationships can be a wellspring of stress. Research has discovered that negative, threatening responses with your mate cause prompt changes in push touchy hormones, for example.7 But connections can likewise fill in as stress cradles. Connect with relatives or dear companions and let them know you're having an intense time. They might have the capacity to offer pragmatic help and support, valuable thoughts or only a new point of view as you handle whatever's causing your