Insomnia And Depression

Good Essays
Insomnia and Depressions Effects on Adolescent Academic Performance
Various research has been done to test whether lack of sleep is correlated with depression. Some research looks at depression as an outcome of insomnia, while other research focuses on how insomnia is a sign of depression. Research has proven that depression can lead to insomnia, but the opposite can also be true. Long-lasting insomnia can also lead to depression. The term depression is generally described as a feeling of sadness or unhappiness. Most people experience feelings of depression sometime in life for short periods, mostly as a result of negative life events. Depression takes many forms and varies in causes and severity. Mood episodes are important for disorder diagnoses.
…show more content…
The average teenager gets about seven and seven and a quarter hours of sleep. But, studies show that most teenagers need exactly nine and a quarter hours of sleep. Some reasons why they don 't get enough sleep are, they shift in sleep schedule, they wake up early for school, and they want to keep up with their social lives while balancing school work. Puberty causes approximately a two-hour biological shift in an adolescent 's internal clock. Which makes them want to sleep later and wake up later. Some high schools start as early as 7:00 AM, and some students wake up around 5:30 AM to get ready. There are students who play sports or do extracurricular activities after school, and some even work. Then they have to do their homework, and depending on how much homework they have they could stay up late. Adolescents like to socialize and that also takes up time in their day. As a result, most adolescents are sleep deprived. Sleep deprivation impacts their moods, behavior, thinking, and academic performance. Many adolescents are moody, irritable, and cranky if they don 't sleep well. Studies have shown that little sleep makes it more difficult to regulate ones mood, as a result a person can get frustrated or upset more easily. A study by Baum et al. (2014) looked at how less sleep worsens mood and emotion regulation in adolescents. The results were adolescents who slept an average of two and a half hours less than healthy sleepers felt that they were more anxious, angry, confused, and fatigued. With adolescent students feeling angry and tired, it can be expected for them to not be as focused in school. Adolescents brains aren 't fully developed, and their decision-making skills haven 't fully matured. With little sleep and bad decision making comes bad choices. For example, they may act out in school or not do their assignments. Sleep deprivation causes problems with attention, memory, decision-making, reaction time,

Related Documents

  • Decent Essays

    Sleep deprivation is insane, is sleep deprivation not having enough sleep. The effects could could lead to daytime sleepiness and clumsiness; could affect the brain. Many star students are unable to cope with sleep deprivation and have setbacks. Unfortunately, failing grades is a consequence of sleep deprivation. Aside from getting less sleep, teens are mental and physical health are endangered.…

    • 811 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Lack of sleep causes adolescents ability to function properly at school desiccate and causes negative changes in mood (Glosser). For example, teens develop aggressive behavior, such as throwing a desk, and become impatient with family members and teachers. Also, many adolescents feel melancholy and are too tired due to lack of sleep and lack of energy. As a result, teens are too tired to engage in a school team or club (Sarah Spinks). The deficiency of sleep also limits the teenagers’ ability to learn, listen, solve problems, and concentrate (National Sleep Foundation).…

    • 1567 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    Lack of sleep is causing a lower grade point average, increased risk of academic failure and compromised learning. Being tired during the day causes these students not to focus well, which leads to more homework later in the day. Getting behind in their classes can easily get the best of them. Impaired mood, weight gain and increased stress are a few more of the very common side effect that sleep has on an individual. The ‘Freshmen 15’ is consequently linked to not getting enough sleep.…

    • 1010 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    When looking at mental effects, sleep has shown to control the ability to generate innovative solutions, sense of humor, and mood (Foster). In addition, sleep deprivation in teens increases lower grades, worse concentration skills, and anger (Noland). This was seen in a study where lack of sleep released the stress hormone, cortisol, which leads to anger and fights. Poor sleep quality has also shown to cause some more serious effects, such as depression, anxiety, and fatigue (Tsui). Therefore, sleep deprivation has a large impact on teen 's moods and anger, which can interfere with their schoolwork and relationships (Stanley).…

    • 1769 Words
    • 8 Pages
    Decent Essays
  • Decent Essays

    While some exhibit almost all the symptoms mentioned above, some may exhibit just a few. Changes in sleep pattern is a common warning signs in a teen that suffers from depression, but because teenagers naturally require more sleep than adults, parents often mistake this sign for a normal teenage behavior. A normal teen feels energetic after sleeping soundly for eight hours. A depressed teen however, still feels exhausted even after sleeping soundly for several hours. Primary forms of depression include major depressive disorder, minor depression and Dysthymia.…

    • 1670 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    One of the many problems that is rising in America is the issue of student sleep deprivation. Student’s busy, every day schedules don’t allow for a proper amount of time to get fully rested. “Less sleep is unhealthy especially with the new research that is teenagers move through Move through teenage years they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation.” (Final Report Summary, 2001) Sleep deprivation is one of the few things that is causing students to sleep during class instead of staying up and learning. Of course, when students are sleeping in class, they aren’t learning what is being taught in that class.…

    • 1091 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    The brain is beginning to mature, the body undergoes strenuous changes, and havoc is wreaked on the emotions as hormone levels and interests change (Conner). Sleep is vital for all of these things to happen naturally. Perhaps the most visible effect of sleep deprivation is the decline in academic performance in the form of lower grades, tardiness or absence in class, and trouble focusing (Williams). Teenagers are almost stereotypically notorious for all of these things, but it may be due more to a lack of sleep than laziness. As previously stated, the release of melatonin in a teenager’s brain begins later at night, but it also continues for more time in the morning (Williams).…

    • 1075 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Sleeping disorders in students may cause lack of enthusiasm, concentration difficulties, and memory impairment effecting a students ability to learn efficiently and to perform well in school. Sleep is essential when it comes to learning. A lack of sleep brings down attention span miking it hard to to take in information. People who sleep poorly are usually without energy, tired, tense, moody, stressed, irritable, and less rested and alert than those who get a good night sleep. Poor sleepers are also more likely to have a negative self-image.…

    • 974 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    They report that a lack of quality sleep links a person with substance abuse more strongly than with those who have more quality sleep. They also noted that between the years of 1991 and 2014, the connection between lack of sleep and substance abuse decreased significantly (Terry-McElrath). This all helps to show that a lack of sleep can have a very strong impact on a young adult 's life by affecting the choices they make concerning drugs and alcohol. This is important because it shows that sleep not only affects a person 's mind and body, but that it…

    • 1789 Words
    • 8 Pages
    Decent Essays
  • Decent Essays

    There are many problems with sleep loss and they have drastic effects. When teenagers and young people do not get enough sleep it can affect them heavily both mentally and physically. It is scientifically proven that not enough sleep can affect test scores as well as mental health. In most teens, their number one priority is school and it often comes second to sleep, what they do not know is that putting sleep first could actually improve…

    • 1147 Words
    • 5 Pages
    Decent Essays