Volleyball Training

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What is more important, how hard you train or how well designed your specific exercise routine fits to your sport? It’s simple, it’s the specificity of your exercise routine. If you train like the majority, then you will play and execute like the majority. If you exercise with a routine specifically designed with complex and thorough exercises using the latest equipment, then your training will improve and positive results will show on and off the playing field.
The game of volleyball requires the player to have muscular strength in both the lower and upper body regions. In order to perform at a high level, volleyball players need a physical training program optimizing their biomotor abilities. The law of specificity states that there is
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Ciulea and Burca’s hypothesis states,
It is assumed that the selection and adaptation of physical training improvement means will have a positive influence on the motor capacity of volleyball players. The implementation of exercise routine specifically designed for the experimental group determines an improvement of physical training, leading to positive results in official matches, as well as in friendly matches (Ciulea 2015).
The research conducted from their experiment consisted of an exercise routine specifically formulated to optimize the physical conditioning of young female volleyball players from the ages of 16-18 in Romania. Their objective, experimenting with a conditioning program aiming to increase physical strength, motor capacity, and of course improve the overall performance of these young
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Today, it is recommended to include complex and more comprehensive exercises based on using new materials, such as: dumbbells, fitball, weights, kettlebells, and obstacles. The use of functional accessories such of these, in “addtiton to the motor and functional effects, volleyball players also gain mental motivation stimulated by the diversity and amenity of those accessories’ design” (Ciulea,

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