Soccer Conditioning Week

Many dread running, which in many cases leaves one with their hands on their thighs, panting, wondering why soccer players enjoy doing this for long periods of time. After catching one’s breath, the ache of sore muscles may lead one to wish they never signed up to play little league soccer. Although, when one trains on their own time, at their own pace, the anxiety of being able to perform during conditioning week will be soothed. Surviving the hardships of soccer conditioning week may be difficult, but when one follows the correct steps, this seemingly unattainable goal can be achieved. Many factors go into a sport, such as the actual workout, getting enough sleep, and eating a balanced diet. There are two main workouts that a soccer player in training needs, one of which being in the weight room, and the other being on the track. First of all, soccer players need strong legs in order to do almost everything in soccer, but if one is a goalie, or takes throw ins, having strong arms is just as important. Although training for soccer is difficult, considering the two main workouts counteract each other. Typically, when one imagines a long distance runner, they’re slim with not very big legs. This is because long distance running actually breaks down …show more content…
Running should include short sprints and ladders to get good footwork, but also long distance training. This running workout should provide a variety of necessities needed to play soccer. In many instances during the game, short sprints are needed to be made and having quick feet is important on both defense and offense. Aside from the speed portion of training, a soccer player must have stamina. To build stamina, distance running of several miles at a time is vital when one wants to impress the coaches during the first week. Although running for long periods at a time isn’t the only strenuous workout soccer players need, it’s an important