Fitness Components And Functions Of Touch Football

Improved Essays
Touch Football is a high intensity sport that requires specific energy system and muscular group training. It uses several energy systems that require targeted training. In order to train specific fitness components a training program needs to be developed by increasing intensity, frequency, varying type and time of training. To achieve results, the training program needs to focus on the fitness components you are aiming to train. The components that will be trained and tested throughout this program are acceleration and muscular strength and endurance. It is estimated that over the four week training program, these fitness components will have improved, therefore enhancing the ability to perform throughout a touch football game.

Touch
…show more content…
These fitness components have been isolated because they provide essential components to the sport of touch football. Speed and acceleration provide features that can be extremely beneficial to a touch football game. Whilst in a game, short sharp bursts of energy and speed are needed, therefore acceleration training will be particularly valuable. Muscular strength and endurance will aid in all aspects of a touch game such as, acceleration, endurance, dodging the opposition and ball passing. Once muscular strength is developed, the quality of game abilities will increase evidently. In order to track the fitness improvements from before and after the training program three fitness tests have been performed that relate to the components being trained. These consist of a wall sit, chair push ups, vertical jump test and a twenty meter sprint. A wall sit is an appropriate fitness test for the chosen fitness component of Muscular Strength and Endurance because it records the strength endurance of the lower body, focusing on the quadriceps. To test the strength of the upper body’s strength and endurance a chair push up test has been selected. This test is suitable in regards to the fitness component. Twenty meter sprints are an applicable fitness test for the chosen fitness components because it is able to determine acceleration, maximum running speed and speed endurance. However these aspects vary depending of the distance tested over. Vertical jumps tests are effective when testing the strength of the leg muscles as you are required to jump as high as you can from the push from your legs. In order to reach the fitness goals and improve and maximise test results, at least four to five training sessions need to be implemented to achieve noticeable results. However there are only four periods of sport science per week, creating a limitation to the results

Related Documents

  • Superior Essays

    Sample Of FITT Principle

    • 1260 Words
    • 6 Pages

    Some activities to increase my muscular strength include weightlifting, shoulder press, deadlifts, and planks, to name a few. My agility goal is... By the next fitness test date I will... I will attempt to improve my agility by the next fitness testing. I will do this by decreasing the time of my Illinois agility run. I was able to complete the test in 17.4 seconds, but I hope to decrease that number to 16.8 seconds by the next fitness testing.…

    • 1260 Words
    • 6 Pages
    Superior Essays
  • Superior Essays

    Personal Fitness Program

    • 1409 Words
    • 6 Pages

    In order to be an effective fitness program, it must include a cardiorespiratory endurance program and a strength program. My cardiorespiratory goal is not too specific. I am a fairly active person and enjoy playing sports such as football, soccer, basketball, volleyball, and occasionally I play others. For my goal, I would like to improve…

    • 1409 Words
    • 6 Pages
    Superior Essays
  • Superior Essays

    However, Tabata is versatile and it can also be used to improve the core strength and weight training. The exercises on which beginners should concentrate are rowing, cycling, running and other cardio exercises. No matter what your focus is, you need to try exercises that included different muscles of the body. Warm-up for Tabata Before starting with the first set of Tabata training, it is best to perform a full body warmup that is dynamic and lasts for five minutes. this warm up should consist of different movements that will include all of the muscles that will be used in the 4 minutes of Tabata training.…

    • 1043 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    They build bone and muscle mass mainly by simulating bone and muscle cells to make new protein. Sportspeople use anabolic steroids because they boost muscle growth, increase strength and bolster endurance. They allow one to train harder and for longer.…

    • 746 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    I have discovered that even when I have to get up early to work out before going to my job (or school), regular exercise gives me energy throughout the day and I feel better. I have also learned that I can always improve my physical fitness. Over the last three months, I have improved both my cardiovascular fitness and muscular strength. Because of the benefits I have seen, I am more likely to continue to exercise after this summer is over. Along with continuing in martial arts, I plan to go for morning runs and keep doing pushups and situps to maintain my strength.…

    • 1136 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    My last goal will be to improve on my stamina overall. Throughout this four months I was able to gain more stamina however, I would like to gain more so I don’t get tired during the circuit training when we just reached the second lap. Overall, I have set myself 4 major goals which I am looking forward to…

    • 1081 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    Motivation can have a significant influence on athletes’ performance. (Hede et al, 2011, PG 11) There are two types of motivation they are; Intrinsic and Extrinsic. Intrinsic Motivation refers to an individual’s enjoyment to something, whereas Extrinsic Motivation refers to an individual completing a task for external rewards. SLIDE 12 – My Motivation for touch football My Motivation for touch football is Intrinsic Motivation. This is because I enjoy the type of sport that touch football is, running up the field, catching and passing.…

    • 1918 Words
    • 8 Pages
    Great Essays
  • Improved Essays

    I will make sure to do that workout everyday at a very hard intensity. I would like to get 35 or better on my next push-up test. In order to obtain that goal I will make sure to do my upper body workout from the workout sheet that I made after weight lifting after school, at the YMCA. I would also do the upper body workout at a very high intensity for about one hour a day. By making these goals will be improving my physical fitness and continue to improve in the different sports that I play.…

    • 1180 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    CORE EXERCISES Core exercises are a important part of any exercise regimen. These exercises give strength to the body, particularly the pelvis, hip, and lower back areas. Some examples of this type of exercise include crunches, reverse crunches, ball crunches, oblique crossing over crunches, air bicycling, plank, butt lifts, back extensions with ball, and many more. Now, you will see the benefits of doing these exercises .One should make performing this exercise as a routine job . Aside from being a good workout for your abdominal muscles, they also benefit your physical health in more ways than you cannot even think about that.…

    • 751 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    As I reassess and prepare this plan of action, I will ensure that my chain of command is accepted of these actions. Since, I am aware of the standards and expectation of WOCC; I have begun interval training (sprints) along with High Intensity Interval Training “HIIT “workouts. I have also incorporate swimming into my training program to help build my endurance and stamina faster after speaking with SGM Singleton. I will be to start “CrossFit Killeen”, for diversity training to increase my overall muscle endurance and stamina. I will take Spin Class to build my leg strength along with hiring a personal trainer.…

    • 1080 Words
    • 4 Pages
    Great Essays