Basketball is one of the widely played and viewed games in the world. This game involves lots of running, jumping, analysis and judgment. As basketball is a fast action game, it helps in keeping us fit by building endurance, motor coordination, muscle strengthening, and improving balance. Other than these health benefits, basketball is a social sport and hence it helps us to be a good team player (http://www.betterhealth.vic.gov.au).
As the number of basketball players are increasing, so the cases of injuries in young athletes despite of social and health benefits of the sport (Pate, Trost, Levin & Dowda, 2000). The main cause of injuries in basketball is a lot of stress on the body. According to the National Electronic Injury Surveillance System – All Injury Program, in 2011 basketball was the most common cause of sport and recreation related injuries in the USA with highest number of cases. The same surveillance system also estimated that the young population between 15-24 years of age and the …show more content…
Initial step was to determine the components of basketball game to be analyzed and the volume and intensity of the warm-up exercises (Andrejić, Tošić & Knežević, 2012).
The purpose of this proposal was to examine whether the pre-competition static stretching affects lower limb force production and agility in basketball players. It was hypothesized that static and PNF stretching would have detrimental effects on the motor performance skills of the players. It was also assumed that a high-volume static stretching and PNF stretching would exhibit more intense adverse effects on the performance as compared to a low-volume static stretching and PNF stretching. Both these hypotheses were proven by presenting relevant biomechanical variables and statistical
As the number of basketball players are increasing, so the cases of injuries in young athletes despite of social and health benefits of the sport (Pate, Trost, Levin & Dowda, 2000). The main cause of injuries in basketball is a lot of stress on the body. According to the National Electronic Injury Surveillance System – All Injury Program, in 2011 basketball was the most common cause of sport and recreation related injuries in the USA with highest number of cases. The same surveillance system also estimated that the young population between 15-24 years of age and the …show more content…
Initial step was to determine the components of basketball game to be analyzed and the volume and intensity of the warm-up exercises (Andrejić, Tošić & Knežević, 2012).
The purpose of this proposal was to examine whether the pre-competition static stretching affects lower limb force production and agility in basketball players. It was hypothesized that static and PNF stretching would have detrimental effects on the motor performance skills of the players. It was also assumed that a high-volume static stretching and PNF stretching would exhibit more intense adverse effects on the performance as compared to a low-volume static stretching and PNF stretching. Both these hypotheses were proven by presenting relevant biomechanical variables and statistical