Importance Of Healthy Habits For Skin
Anna is a corporate banker who is always busy in her hectic daily routine that even she has no spare time for her skin’s care. She is fed up of her dead and unhealthy skin. She feels that her skin is getting wrinkles day by day which is common due to stress. She is even disturbed with the dark circles around her eyes because of lack sleep.
She always found ways or methods that can help her to get her glowing baby skin back without extracting some extra special time for salon services.
Are you facing similar skin acne issues because of your busy routine chores? Are you getting frustrated of your dull skin? Then this article will help you to adopt simple practices in your daily …show more content…
A proper sleep in the night allows the skin to regenerate itself, build new healthy collagen and repair the damaged skin. If you are ignoring your 8 hours sleep in the night, then this is a reason of rough and unattractive skin. A Dermatologist of New York says:
“Skin is a part of circadian rhythms” However, at night the human’s skin PH decreases and along with that microcirculation in body increases which help in healing damaged skin.
Drink more water or simply follow 8*8 rule:
It is important for both skin and health to drink 2 liter water in a day which is 8-ounce. It is like a magical substance which help in glowing and in nourishing your skin by keeping your internal clean. It helps in the prevention of stones in kidney for working long time.
People who usually busy in hectic routine and never have enough time to follow this simple 8*8 rule face more problems of skin and body. But there are many methods which can help you in tracking your water intake routine.
Get in touch with nature and go for a walk daily
Studies are showing that it is important to have contact with the nature. It not only freshen your mind but also turn your uneven skin into the glowing …show more content…
Especially the veggies which include green leafy veggies, and the fruits which include oranges, grapefruits, etc. Yum Yum Yum
You should need to do daily exercise
Everyone knows that exercise is beneficial for health but do you know that is necessary for your skin too? When blood circulates rapidly in the body, then your bodies along with skin carries of toxins. It is important to know that while doing exercise your lymphatic system also doing work so by stimulation you are getting rid of the waste product. “Process of releasing waste product is great for skin”
Same as your blood pumps by heart, the lymphatic system also moves with your moves. However, when your lymphatic system is slow automatically your skin will look dull and sallow. Water is great for elimination process.
Eliminate coffee from your life and start drinking green tea
Coffee is dangerous for health because it is hydrating and pro-inflammatory. If you want me to give you one perfect tip for anti-aging, then eliminate coffee from your life and start drinking green tea.
Green tea is best for your health and skin glow because it is high in antioxidant and act in opposition to fight against free-radical damages of