How To Affect Arthritis Essay

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HOW TO MASTER YOUR ARTHRITIS : DO 'S AND DONT"

Arthritis can be very limiting , but it doesn 't have to rule your life. Your target should be "Take control of your pain ,so it doesn 't control you.

Arthritis

It is not true that nothing can be done with pain of arthritis, but it is also true that there is no magic potion that will work immediately. Treatment will take time in this condition.

DO 'S • whatever your condition , you 'll have an easier staying ahead of your pain if you:

• Make sure that you speak with your doctor about all of your symptoms . . . even if you think that they’re nothing to do with your arthritis they just might be and that will help him to build a complete picture
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But it is not advisable as it is not necessary that what works for one will also work for one will also work for another arthritic patient. So concentrate in your own problem • Should be realistic with your expectations: person suffering from the pain of arthritis has to consider physical therapy ,dietary changes, natural and alternative treatments in addition to prescription medications. There is no magic pill that will wipe away the problem immediately. For complete relief it will take some time.

DONT
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. . no wonder you’re not in the best of moods. Life seems pretty hopeless, things are only going to get worse and you’re going to have more and more trouble in managing even the simplest of everyday tasks . . . . what can you do about it?

Living With Arthritis Do’s ◦ Lifestyle changes may be necessary for a start. If you’re overweight that can have a big impact on your arthritis pain so you need to seriously think about losing a few pounds . . . don’t “go on a diet”, but make small lifestyle changes, step by step for gradual weight loss. If you’re a smoker you’d better kick the habit, it can actually make the pain of arthritis even worse. ◦ Behavioral therapy can help to break the spiral of self defeating thoughts and actions which drag you down, a combination of talking and modifying behavior can make a real difference. ◦ Writing it down can help, a sort of journalistic self help therapy. Releasing your emotions onto a page can actually decrease your arthritis pain. ◦ Acupuncture can be used as a successful method of pain relief for some people who suffer with arthritis, so it might just be worth a

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