Arthritis does not have to slow you down. While it might not be curable, you can alleviate arthritis pain through some simple life changes. The foods that you eat can actually reduce your arthritis-related symptoms. By including these foods in your diet, you can reduce the pain and stiffness you feel all the time.
Load Up on Fish
Fatty fish is filled with omega-3 fatty acids. This nutrient helps to naturally fight inflammation, which can reduce your arthritis symptoms. If you dislike eating fish, you can also consider taking an omega-3 supplement instead. The best fish for your arthritis include trout, salmon, herring, tuna and mackerel. Ideally, you should eat 3 to 4 ounces of fish about twice a week.
Cruciferous Vegetables for Joint …show more content…
These vegetables are rich in a compound known as sulforaphane. This compound is known to slow damage to joint cartilage. This helps to reduce and alleviate symptoms of osteoarthritis. Before adopting a new diet or exercise plan though, individuals should consult with an expert to figure out the best options for their needs. Once you new medical plan is cleared by an arthritis specialist, you can start adding cale, broccoli, cabbage and cauliflower to your favorite stir-fry meals or salads.
Vitamin C Can Slow the Progression of Arthritis
In a 2011 research study, scientists at the University of South Florida discovered that people who consumed a vitamin C supplement had an 11 percent lower chance of having osteoarthritis in the knee. You can get this benefit without having to take a supplement. Vitamin C can be found in foods like kiwis, strawberries, cantaloupes, pineapples and tart cherries. It is important not to go overboard on vitamin C because a does higher than 65 to 85 milligrams a day can lead to kidney stones.
Vitamin C is easily found in fruits like tart cherries. This particular fruit has additional qualities that can help your joints. These cherries include a compound called anthocyanin. This gives the cherry its red coloring, but it also helps to alleviate joint symptoms. Researchers have found that people who consumed tart cherry juice had less stiffness and pain than people who did not drink the
Load Up on Fish
Fatty fish is filled with omega-3 fatty acids. This nutrient helps to naturally fight inflammation, which can reduce your arthritis symptoms. If you dislike eating fish, you can also consider taking an omega-3 supplement instead. The best fish for your arthritis include trout, salmon, herring, tuna and mackerel. Ideally, you should eat 3 to 4 ounces of fish about twice a week.
Cruciferous Vegetables for Joint …show more content…
These vegetables are rich in a compound known as sulforaphane. This compound is known to slow damage to joint cartilage. This helps to reduce and alleviate symptoms of osteoarthritis. Before adopting a new diet or exercise plan though, individuals should consult with an expert to figure out the best options for their needs. Once you new medical plan is cleared by an arthritis specialist, you can start adding cale, broccoli, cabbage and cauliflower to your favorite stir-fry meals or salads.
Vitamin C Can Slow the Progression of Arthritis
In a 2011 research study, scientists at the University of South Florida discovered that people who consumed a vitamin C supplement had an 11 percent lower chance of having osteoarthritis in the knee. You can get this benefit without having to take a supplement. Vitamin C can be found in foods like kiwis, strawberries, cantaloupes, pineapples and tart cherries. It is important not to go overboard on vitamin C because a does higher than 65 to 85 milligrams a day can lead to kidney stones.
Vitamin C is easily found in fruits like tart cherries. This particular fruit has additional qualities that can help your joints. These cherries include a compound called anthocyanin. This gives the cherry its red coloring, but it also helps to alleviate joint symptoms. Researchers have found that people who consumed tart cherry juice had less stiffness and pain than people who did not drink the