How Exercise Can Improve Health Essay

771 Words Sep 28th, 2015 4 Pages
Being fit is not just about your reflection in the mirror; it involves how you feel and move, as well as how your health affects the people in your life, including children, family and friends. If you focus on those elements rather than your appearance, you will see a transformation. Below are steps given to begin a healthier lifestyle and maintain a healthy body.
Giving your body the energy it needs by eating a good breakfast, it is vital to maintain a healthy and a problem free stomach, getting a good sleep and as well drinking plenty of water the recommend is 8 full glasses. Everyone knows that exercise can improve health and decrease the level of health risks, offering a multitude of benefits for the wellbeing of your health can prolong your life. Although exercise is a huge beneficial factor, very few adults today get the necessary amount of physical activity, the amount of a mere 30 minutes a day can help keep you at optimal health. Exercise can play a huge role in maintaining and changing your weight while also maintaining healthy hearts, lungs, and other bodily systems that our body uses to function day to day.these components may include the most basic things to maintain a good relationship with the people around you and being stress free a healthy mind is part of a healthy body. It is good to even take walks as well as to participate in yoga class or even use mediation techniques. Keeping your mind and body free of harmful substances can greatly impact your…

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